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11
Chocolate Peanut Butter
Ice Cream Shake
This will satisfy your sweet tooth.
Makes 2 cups
1½ cups chocolate ice cream
2 teaspoons creamy peanut butter
1 teaspoon chocolate syrup
¾ cup whole milk
1. Put all ingredients, in the order listed, into the mixing cup.
2. Blend on Low, using a gentle up-and-down motion, until smooth and
homogenous, about 30 to 40 seconds.
3. Serve immediately.
Nutritional information per serving (½ cup):
Calories 156 (46% from fat) • carb. 18g • pro. 4g • fat 8g • sat. fat 5g
chol. 23mg • sod. 69mg • calc. 112mg • fibre 1g
Mango Lassi
Adjust the amount of sugar in this recipe based on your personal
preference and the ripeness of your mango—riper mangoes
are sweeter.
Makes 2 cups
4 ice cubes
1 ripe mango, peeled, pitted and cut into 1cm pieces
1½ cups plain, whole-milk yoghurt
½ teaspoon ground cardamom
½ teaspoon ground cinnamon
Pinch kosher salt
3 teaspoons granulated sugar, divided
1. Put the ice cubes, mango, yoghurt, spices and salt into the
mixing cup.
2. Blend on High, using a gentle up-and-down motion, until smooth,
about 1 minute. Taste and add sugar, 1 teaspoon at a time, blending
after each addition until desired sweetness is reached.
3. Serve immediately.
NOTE: If a thinner drink is desired, add cold water, a tablespoon or two
at a time, blending after each addition, until desired consistency is
achieved.
Nutritional information per serving (1 cup):
Calories 223 (25% from fat) • carb. 34g • pro. 9g • fat 6g • sat. fat 4g
chol. 23mg • sod. 181mg • calc. 319mg • fibre 2g
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