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MANUAL CHART GUIDES
Defrost Times for Meat, Poultry, Bread and Pies
1. Remove wrapping and place frozen item on a shallow microwave safe plastic defrost rack.
If necessary, shield thin areas with alumin um foil to prevent the item from cooking while
defrosting
2. Defrost by following the steps in the “Microwave Time” column.
3. Set the microwave to 30% power.
4. When turning over, re-shield any warm areas so it continues to defrost without cooking
CUT MICROWAVE TIME STANDING TIME
BEEF (Roast)
Steaks
Minced Beef
6-8 minutes / 500g
7-9 minutes / 500g
7-9 minutes / 500g
20 minutes or until defrosted
5 – 10 minutes
5 – 10 minutes
PORK (Roast)
Chops
Ribs
Minced Pork
7-9 minutes / 500g
9-11 minutes / 500g
7-9 minutes / 500g
8-10 minutes / 500g
20 minutes or until defrosted
5 – 10 minutes
5 – 10 minutes
5 – 10 minutes
LAMB (Roast)
Chops
7-8 minutes / 500g
8-10 minutes / 500g
20 minutes or until defrosted
5 – 10 minutes
POULTRY
Chicken (Whole)
Pieces
7-9 minutes / 500g
8-9 minutes / 500
20 minutes or until defrosted
5 – 10 minutes
BREAD / PIES MICROWAVE TIME PROCEDURE
2 Slices of Bread 50 seconds Place between paper towel and place directly
on the turntable.
4 Slices of Bread 1 minute 20 seconds
1 Bread Roll 1 minutes 10 seconds
2 Bread Rolls 2 minutes
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