USER’S MANUAL
Model No. PETL79816.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Serial
Number
Decal
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................17
HOW TO FOLD AND MOVE THE TREADMILL ...................................................25
MAINTENANCE AND TROUBLESHOOTING .....................................................26
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
WARNING DECAL PLACEMENT
305284
TABLE OF CONTENTS
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android
and Google Play are trademarks of Google Inc. The BLUETOOTH
®
word mark and logos are registered
trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark
of Cisco in the U.S. and other countries and is used under license.
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by per-
sons weighing 297 lbs. (135 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
17), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm
2
) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 26 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using
the treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
23. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 25.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the new PROFORM
®
PERFORMANCE 400I treadmill. The PERFORMANCE
400I treadmill provides an impressive selection of fea-
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Power Switch
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Platform Cushions
Heart Rate Monitor
Length: 6 ft. 2 in. (188 cm)
Width: 3 ft. (91 cm)
Tablet Holder
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
5/16" x 3/4"
Screw (6)–2
5/16" Star
Washer (11)–6
3/8" Star
Washer (13)–8
#8 x 1/2" Silver
Screw (10)–1
1/4" Star
Washer (26)–4
#8 x 1/2"
Screw (1)–19
#8 x 3/8"
Screw (105)–8
#10 x 3/4"
Screw (9)–4
#10 Star
Washer (5)–4
3/8" x 2 3/8" Screw (7)–4
3/8" x 1 3/4" Screw (62)–2
3/8" x 1 1/4"
Screw (63)–2
#8 x 5/8" Machine
Screw (8)–4
5/16" x 2 1/2" Screw (28)–4
7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
8
2
94
90
81
90
81
A
A
94
90
10
77
D
B
C
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
Next, identify the Right Upright (90). Have a sec-
ond person hold the Right Upright near the Base
(94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
Next, remove and discard the indicated screw (D).
Then, attach the ground wire (C) to the Right
Upright (90) with a #8 x 1/2" Silver Screw (10).
3
9
5. Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown.
83
90
82
89
5
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright Wire
(81).
Attach the Right Upright (90) with two 3/8" x
2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63),
a 3/8" x 1 3/4" Screw (62), and four 3/8" Star
Washers (13) as shown; do not fully tighten
the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
4
63
62
94
13
90
13
7
13
81
10
6. Attach a Handrail (84) to the Right Upright (90)
with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star
Washer (11) in the location shown. Make sure
not to pinch the Upright Wire (81). Do not
fully tighten the Screw yet.
Then, remove and discard the two indicated
screws (E).
Attach the other Handrail (not shown) to the
Left Upright (89) in the same way. Note: There
are no wires on the left side.
11
81
84
E
28
6
90
93
84
84
7
81
A
28
11
9
5
7. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (93) as shown. Attach
the Pulse Crossbar to the Handrails (84) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then
tighten them. Make sure not to pinch the
Upright Wire (81).
Next, tighten two 5/16" x 2 1/2" Screws (28)
with two 5/16" Star Washers (11) into the Pulse
Crossbar (93) as shown.
Firmly tighten the four 5/16" x 2 1/2" Screws
(28).
Then, remove the wire tie (A) from the Upright
Wire (81).
28
28
28
11
9
5
89
11
64
36
2
8
8. Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base.
Identify the Left Tray (36). Attach the Left Tray
with four #8 x 3/8" Screws (105).
Next, attach the Right Tray (27) with four #8 x
3/8" Screws (105).
Then, remove and save the four 1/4" x 1/2"
Screws (2).
2
27
105
105
9. With the help of a second person, hold the con-
sole assembly (F) near the right Handrail (84)
and the left Handrail (not shown).
See the inset drawing. Connect the Upright
Wire (81) to the console wire (G). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
9
81
G
A
81
84
G
F
12
10. Set the console assembly (F) on the Handrails
(84). Make sure that no wires are pinched.
Insert the excess Upright Wire (81) into the Right
Upright (90).
Attach the console assembly (F) to the brack-
ets on the Handrails (84) with the four 1/4" x
1/2" Screws (2) that you removed in step 8 and
four 1/4" Star Washers (26); rmly tighten the
Screws.
10
90
2
2
84
F
26
26
11. Identify the Right Handrail Cover (31). Set the
Right Handrail Cover on the right Handrail (84).
Tighten three #8 x 1/2" Screws (1) into the bot-
tom of the Right Handrail Cover; do not fully
tighten the Screws.
Next, slide the Right Handrail Cover (31) forward
until it slides under the console assembly (F).
Then, tighten the three #8 x 1/2" Screws (1); do
not overtighten the Screws.
Attach the Left Handrail Cover (87) in the
same way.
11
87
F
31
84
84
1
1
84
81
13
13. Hold the Pulse Bar (85) near the console assem-
bly (F). Connect the two pulse wires (H), and
connect the Console Ground Wire (58) to the
ground wire (I) from the console assembly (F).
Attach the Pulse Bar (85) to the Pulse Crossbar
(93) with eleven #8 x 1/2" Screws (1); start all
eleven Screws, and then tighten them. Make
sure that no wires are pinched.
12. Slide the Right and Left Handrail Grips (74, 79)
over the Right and Left Handrail Covers (not
shown) and against the console assembly (F).
Attach the Handrail Grips (74, 79) with two
#8 x 1/2" Screws (1); do not overtighten the
Screws.
12
79
F
74
1
1
13
1
85
H
I
93
1
1
58
F
14
14. Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 16 is completed.
Orient the Latch Crossbar (114) as shown. Make
sure that the “This side toward belt” sticker
(J) is facing the treadmill. Attach the Latch
Crossbar to the brackets (K) on the Frame (56)
with two 5/16" x 3/4" Screws (6) and two 5/16"
Star Washers (11).
56
114
J
K
K
11
11
6
6
14
15. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (41) from the bracket on the Base (94).
Next, orient the Storage Latch (52) as shown.
Attach the lower end of the Storage Latch (52)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (41) and the 5/16" Nut (34).
Then, raise the Storage Latch (52) to a vertical
position, and remove the tie (L).
94
52
41
34
L
15
15
16. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4"
Bolt (106) from the bracket on the Latch Crossbar
(114).
Align the upper end of the Storage Latch (52)
with the bracket on the Latch Crossbar (114),
and insert the 5/16" x 2 1/4" Bolt (106) through
the bracket and the Storage Latch. This will
push a spacer (M) out of the Storage Latch;
discard the spacer.
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (106). Do not overtighten the Nut;
the Storage Latch (52) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
25).
114
106
56
34
M
52
16
17. Firmly tighten the four 3/8" x 2 3/8" Screws
(7), the two 3/8" x 1 3/4" Screws (62), and the
two 3/8" x 1 1/4" Screws (63).
Next, set the Left Inner Base Cover (100) onto
the lower end of the Left Upright (89). Then, slide
the Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (101) onto
the lower end of the Right Upright (90). Then,
slide the Right Base Cover (83) downward and
press it onto the Right Inner Base Cover.
100
83
82
62
89
7
7
63
62
101
63
17
90
16
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 27 and 28). Note: Extra hardware may be
included.
18. Attach the Tablet Holder (25) to the console
assembly (F) with four #8 x 5/8" Machine Screws
(8); start all four Screws, and then tighten
them. Do not overtighten the Screws.
18
8
F
8
25
17
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
HOW TO USE THE TREADMILL
IT
FR/SP
UK
GR
RU
HU
Socket on Treadmill
IT
FR/SP
UK
GR
RU
HU
UK
GR
FR/SP
IT
AUS
AUS
Outlet
UK
Australia
Outlet
Power Cord
18
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compat-
ible heart rate monitor. See page 23 for information
about purchasing an optional chest heart rate moni-
tor.
In addition, the console features a selection of on-
board workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
You can also connect your smart device to the console
and use an iFit
®
app to record and track your workout
information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 19. To use the man-
ual mode, see page 19. To use an onboard workout,
see page 21. To use an interval training workout,
see page 22. To connect your smart device to the
console, see page 22. To connect your heart rate
monitor to the console, see page 23. To use the
sound system, see page 23. To use the information
mode, see page 24. To use the tablet holder, see
page 24.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 24. For simplicity, all instructions in this sec-
tion refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
CONSOLE DIAGRAM
ETPE79816
19
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key and slide the clip onto the
waistband of your clothes. Then, insert the key into the
console. After a moment, the displays will light.
IMPORTANT: In
an emergency, the
key can be pulled
from the console,
causing the walk-
ing belt to slow to a
stop. Test the clip
by carefully taking
a few steps back-
ward; if the key is
not pulled from the
console, adjust the
position of the clip.
IMPORTANT: Before you use the treadmill, take
the following steps to ensure that the console
shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next,
press either the Incline decrease button or the low-
est Quick incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Enter your weight.
Press the Wt increase or decrease button to enter
your weight. This information will improve the accu-
racy of the power ring. Note: Press and hold the Wt
increase or decrease button to enter your weight
more quickly.
4. Start the walking belt.
To start the walking belt, press the Run button or
one of the Quick speed buttons.
If you press the Run button, the walking belt will
begin to move at 2 Km/H. As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed
setting will change by 0.1 Km/H; if you hold down
the button, the speed setting will change in incre-
ments of 0.5 Km/H. Note: After you press the
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the Quick speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to ash in the display. To restart
the walking belt, press the Run button.
Reset
ETPE79816
Key
Clip
20
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick incline buttons. Each time you press one of
the buttons, the treadmill will gradually adjust to the
selected incline setting.
6. Follow your progress with the display.
As you walk or run on the treadmill, the display can
show the following workout information:
• The incline level of the treadmill
• Your heart rate (see step 7)
• Your power level in watts
• The speed of the walking belt
• The elapsed time
• Your pace
• The approximate number of calories you have
burned
• The distance that you have walked or run
Press the Display button to view the desired infor-
mation in the display.
As you exercise, the power ring will indicate
the approximate intensity level of your exercise.
To adjust the intensity level, press the Watts/Kg
increase or decrease button. The speed and/or
incline settings of the treadmill will automatically
increase or decrease to reach the desired intensity
level.
To reset the display, press the Stop button repeat-
edly, or remove the key and then reinsert the key.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
23.
The console is compatible with all BLUETOOTH
®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 23.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your
hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
Contacts
21
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button
repeatedly, and adjust the incline of the treadmill
to zero. The incline must be at zero or you may
damage the treadmill when you fold it to the
storage position. Next, remove the key from the
console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Enter your weight.
See step 3 on page 19.
3. Select an onboard workout.
To select an onboard workout, press the Tempo
Apps button or the Interval Apps button repeatedly
until the desired workout appears in the display.
4. Start the workout.
Press the Run button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the rst speed and
incline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To resume the workout, press the Run but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Follow your progress with the display.
See step 6 on page 20. The display will show the
time remaining instead of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 20.
7. When you are nished exercising, remove the
key from the console.
See step 8 at the left.
22
HOW TO USE AN INTERVAL TRAINING WORKOUT
During an interval training workout, you will repeatedly
alternate between intervals of low-intensity “recovery”
exercise and intervals of high-intensity “work” exercise.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Enter your weight.
See step 3 on page 19.
3. Select settings for the recovery intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the recovery intervals. Then, press and hold
the Recovery button until the console beeps twice.
4. Select settings for the work intervals.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the work intervals. Then, press and hold the
Work button until the console beeps twice.
5. Alternate between recovery intervals and work
intervals.
As you exercise, press the Recovery button to
select the speed and incline settings that you
selected for recovery intervals. Press the Work but-
ton to select the speed and incline settings that you
selected for work intervals. Alternate between the
settings as many times as desired.
To change the settings at any time, repeat steps 3
and 4.
6. Follow your progress with the displays.
See step 6 on page 20. The display will show the
time remaining instad of the elapsed time.
7. Measure your heart rate if desired.
See step 7 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 21.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
1. Download and install the iFit app on your smart
device.
On your IOS
®
or Android
TM
smart device, open the
App Store
SM
or the Google Play
TM
store, search for
the free iFit app, and then install the app on your
smart device. Make sure that the BLE option is
enabled on your smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect
your smart device to the console.
23
When a connection is established, the LED on the
console will ash blue. Press the Bluetooth button
on the console to conrm the connection; the LED
on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Diconnect your smart device from the console
if desired.
To disconnect your smart device from the console,
press and hold the Bluetooth button on the console
for 5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate moni-
tor to the console, press the Bluetooth button on the
console. When a connection is established, the LED on
the console will ash twice. Note: This may take up to
15 seconds.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth button on the console for
5 seconds.
Note: All BLUETOOTH connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control on
your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at
surface instead of on the console.
ETPE79816
24
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. Note: If a workout has been
selected, you may have to press the Stop button
repeatedly to exit the workout before you can access
the information mode. When the information mode is
selected, the following information will be shown:
The display will show the software version of the con-
sole.
An “E” for English miles or an “M” for metric kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement, if desired.
To exit the information mode, remove the key from the
console, or press the Stop button repeatedly.
HOW TO USE THE TABLET HOLDER
You can use your tablet to browse media while you
exercise. Place your tablet on the tablet holder and let
the tablet holder hold your tablet in place.
Tablet
Holder
25
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight as you raise the
frame about halfway to the vertical position.
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
in the storage position. Moving the treadmill may
require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of the
storage latch with your foot
at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the frame
lower to the floor.
HOW TO FOLD AND MOVE THE TREADMILL
Frame
1
Handrail
Frame
Wheel
1
1
2
2
Frame
Storage
Latch
26
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exte-
rior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 17). If an exten-
sion cord is needed, use only a 3-conductor,
14-gauge (1 mm
2
) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
.
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button, and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the ve #8 x 3/4"
Screws (4). Carefully pivot off the Motor Hood (65).
MAINTENANCE AND TROUBLESHOOTING
Reset
Tripped
c
65
4
a
4
4
27
Locate the Reed Switch (107) and the Magnet
(109) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, loosen the #8 x 1/2" Machine
Screw (95), move the Reed Switch slightly, and
then retighten the Machine Screw. Reattach the
Motor Hood (not shown) with the #8 x 3/4" Screws
(not shown) and run the treadmill for a few minutes
to check for a correct speed reading.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-conduc-
tor, 14-gauge (1 mm
2
) cord that is no longer than 5
ft. (1.5 m).
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate
the walking belt and cause excessive wear. If you
suspect that the walking belt needs more lubricant,
see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
Idler Roller Screws
2–3 in.
b
109
95
107
1/8 in.
49
Top
View
28
SYMPTOM: The walking belt is not centered
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt
may become damaged.
a. First, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
a
a
Foot Rails
29
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
30
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. PETL79816.0 R0416A
1 23 #8 x 1/2" Screw
2 4 1/4" x 1/2" Screw
3 2 Base Pad
4 29 #8 x 3/4" Screw
5 4 #10 Star Washer
6 2 5/16" x 3/4" Screw
7 4 3/8" x 2 3/8" Screw
8 4 #8 x 5/8" Machine Screw
9 4 #10 x 3/4" Screw
10 1 #8 x 1/2" Silver Screw
11 6 5/16" Star Washer
12 4 #8 x 1" Tek Screw
13 8 3/8" Star Washer
14 14 #8 x 3/4" Truss Head Screw
15 3 1/4" x 2 1/2" Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 1/2" Wheel Bolt
18 1 Console Frame
19 4 #8 x 7/16" Screw
20 2 1/4" x 3/8" Screw
21 2 3/8" Pin
22 2 3/8" x 1 1/8" Bolt
23 4 5/16" x 1 3/4" Shoulder Bolt
24 2 #8 Star Washer
25 1 Tablet Holder
26 4 1/4" Star Washer
27 1 Right Tray
28 4 5/16" x 2 1/2" Screw
29 1 3/8" x 1 3/4" Hex Head Bolt
30 4 5/16" Flat Washer
31 1 Right Handrail Cover
32 2 Incline Motor Spacer
33 6 3/8" Jam Nut
34 6 5/16" Nut
35 4 1/4" x 1 1/4" Screw
36 1 Left Tray
37 6 #8 x 5/8" Screw
38 2 Wheel
39 4 Isolator
40 2 Rear Foot
41 1 5/16" x 1 3/4" Bolt
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 1 Right Rear Foot
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 2 Base Pad Spacer
51 2 9/32" Plastic Bushing
52 1 Storage Latch
53 2 1/4" x 1 1/4" Screw
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Left Rear Foot
58 1 Console Ground Wire
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 2 3/8" x 1 3/4" Screw
63 2 3/8" x 1 1/4" Screw
64 1 Console Base
65 1 Motor Hood
66 4 Cushion Bottom
67 2 Incline Frame Spacer
68 5 Hood Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Controller Plate
74 1 Right Handrail Grip
75 1 Power Switch
76 1 Power Cord
77 1 Grommet
78 1 Belly Pan
79 1 Left Handrail Grip
80 1 Console
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 2 Handrail
85 1 Pulse Bar
86 2 Cable Tie
87 1 Left Handrail Cover
88 1 Key/Clip
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 4 Console Clamp
93 1 Pulse Crossbar
94 1 Base
95 8 #8 x 1/2" Machine Screw
96 2 3/8" Washer
97 8 M5 Washer
98 1 1/4" Nut
99 1 Controller Clamp
100 1 Left Inner Base Cover
31
Key No. Qty. Description Key No. Qty. Description
101 1 Right Inner Base Cover
102 4 3/8" Plastic Bushing
103 2 Roller Spacer
104 1 Receptacle
105 8 #8 x 3/8" Screw
106 1 5/16" x 2 1/4" Bolt
107 1 Reed Switch
108 1 Clip
109 1 Magnet
110 2 Motor Bushing
111 1 Filter
112 2 #8 Nut
113 2 #8 x 1/2" Filter Screw
114 1 Latch Crossbar
115 1 Motor Isolator
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
32
54
60
55
23
15
15
42
23
95
49
56
34
30
59
23
21
45
48
61
30
34
59
23
43
44
21
53
51
53
51
46
19
19
46
37
34
30
59
34
30
59
37
14
57
14
40
40
47
14
14
95
95
37
37
37
37
14
95
66
39
66
39
35
35
35
66
39
35
66
39
98
15
14
97
14
97
14
97
14
97
103
103
107
108
109
115
114
110
20
99
111
113
113
112
95
73
24
6
11
106
41
34
52
34
6
11
EXPLODED DRAWING A
Model No. PETL79816.0 R0416A
33
68
65
72
78
33
29
69
70
16
71
33
71
32
4
4
4
68
68
68
68
4
4
4
4
4
4
4
4
4
67
67
102
102
96
96
33
33
76
75
104
EXPLODED DRAWING B
Model No. PETL79816.0 R0416A
34
84
79
87
26
2
74
31
1
1
1
28
28
1
1
28
11
11
11
9
5
28
11
9
5
26
84
93
85
2 1
1
1
1
1
17
17
33
77
81
33
94
13
22
22
62
13
62
10
63
82
91
38
83
90
38
91
101
100
102
50
102
13
7
13
63
7
13
13
7
13
12
12
3
3
50
81
89
1
1
88
58
95
EXPLODED DRAWING C
Model No. PETL79816.0 R0416A
35
36
80
18
86
92
25
92
92
92
4
4
4
4
4
8
8
4
105
105
105
105
27
64
1
4
4
1
4
4
1
1
4
EXPLODED DRAWING D
Model No. PETL79816.0 R0416A
Part No. 379996 R0416A Printed in China © 2016 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
RECYCLING INFORMATION
