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Recipes
5 Recipes
Mixed fruit smoothie
Ingredients:
2 nectarines, pitted (or tinned peaches in
syrup) and cut into pieces
125 g frozen raspberries
125 g frozen strawberries
125 ml orange juice
125 ml apple juice
Method
1) Put the nectarine pieces and the juices
into the blender jug.
2) Add the frozen fruit.
3) Turn the control knob to the Smoothie
program and start the blender by
pressing the START button.
4) Let it run for 40 seconds.
Soya milk
Ingredients for 1 litre of soya milk:
100 g yellow soybeans
1.4 litres water
Method
5) Wash 100 g of yellow soybeans in
cold water, cover in fresh cold water
and leave to soak for 18-24 hours.
6) After 24 hours, wash the soybeans,
drain and then blend with 400 ml of
water at speed 4 for 40 seconds, until
you obtain a homogeneous paste.
7) Pour 1 litre of water into a large pot
and bring it almost to the boil.
8) Add the blended soya; skim off any
foam that might form. Cook for 20
minutes after it starts to boil.
9) Turn off the heat; cover the pot and
leave to rest for another 20 minutes.
10) Strain the soya milk through a strainer
and a piece of clean muslin into a
bottle, a little at a time.
11) You can sweeten and flavour the milk to
taste using vanilla, honey, malt extract
or various syrups.
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