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Garmin 010-02604-13 User Manual
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Garmin 010-02604-13 Watch
User Manual - Page 7
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Table of Contents
Introduction
Getting Started
Device Overview
Using the Watch
Clocks
Setting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Diving
Dive Warnings
Dive Modes
Using the Pool Dive Mode
Dive Setup
Setting Up Your Breathing Gases
Setting PO2 Thresholds
Setting CCR Setpoints
No-Fly Time
Dive Data Screens
Single-Gas and Multi-Gas Data Screens
CCR Data Screens
Gauge Data Screens
Apnea Data Screens
Apnea Hunt Data Screens
Going Diving
Navigating with the Dive Compass
Using the Gauge Dive Stopwatch
Using the Basic Dive Stopwatch
Switching Gases During a Dive
Switching Between CC and OC Diving for a Bailout Procedure
Performing a Safety Stop
Performing a Decompression Stop
Viewing the Surface Interval Glance
Viewing the Dive Log Glance
Dive Planning
Calculating NDL Time
Creating a Decompression Plan
Using Decompression Plans
Altitude Diving
Tips for Wearing the Device with an Exposure Suit
Dive Alerts
Dive Terminology
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Hunting
Going Fishing
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Golfing
Playing Golf
Golf Menu
Viewing Hazards
Moving the Flag
Changing Holes
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Enabling Statistics Tracking
Recording Statistics
Surfing
Viewing Tide Information
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Enabling Auto Climb
Changing the GPS Setting
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Creating an Interval Workout
Starting an Interval Workout
About the Training Calendar
Using Garmin Connect Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Music Playback Controls
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Panning and Zooming the Map
Map Settings
Phone Connectivity Features
Pairing Your Phone with Your Watch
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Dive App
Garmin Explore™
Garmin Golf™ App
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Navigating to a Destination
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Heading Settings
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Specifications
Battery Life Information
Device Care
Cleaning the Watch
Changing the QuickFit® Bands
Changing the Spring Bar Bands
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
Restarting Your Watch
Resetting All Default Settings
Diving
Resetting Your Tissue Load
Resetting the Surface Pressure
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
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Contents
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Wheel Size and Circumference
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Symbol Definitions
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Table of Contents
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File type: PDF
File name: 554597_010-02604-13.pdf
File size: 6.86 MB
File Language: English
Pages: 220
Author: Garmin
File created: 2022-05-17
Published: 2022-06-15
Updated: 2023-04-22
Verified by
Macy Effertz
on 2023-04-22
Download File
Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
10
Using the Watch
11
Clocks
11
Setting an Alarm
12
Starting the Countdown Timer
12
Saving a Quick Timer
13
Deleting a Timer
13
Using the Stopwatch
14
Adding Alternate Time Zones
15
Diving
15
Dive Warnings
16
Dive Modes
17
Using the Pool Dive Mode
17
Dive Setup
18
Setting Up Your Breathing Gases
19
Setting PO2 Thresholds
20
Setting CCR Setpoints
21
No-Fly Time
22
Dive Data Screens
22
Single-Gas and Multi-Gas Data Screens
23
CCR Data Screens
25
Gauge Data Screens
27
Apnea Data Screens
28
Apnea Hunt Data Screens
30
Going Diving
32
Navigating with the Dive Compass
33
Using the Gauge Dive Stopwatch
34
Using the Basic Dive Stopwatch
35
Switching Gases During a Dive
35
Switching Between CC and OC Diving for a Bailout Procedure
36
Performing a Safety Stop
37
Performing a Decompression Stop
38
Viewing the Surface Interval Glance
39
Viewing the Dive Log Glance
39
Dive Planning
40
Calculating NDL Time
40
Creating a Decompression Plan
41
Using Decompression Plans
41
Altitude Diving
42
Tips for Wearing the Device with an Exposure Suit
42
Dive Alerts
43
Dive Terminology
45
Activities and Apps
45
Starting an Activity
46
Tips for Recording Activities
46
Stopping an Activity
47
Running
47
Going for a Track Run
48
Tips for Recording a Track Run
48
Going for a Virtual Run
49
Calibrating the Treadmill Distance
49
Swimming
50
Swim Terminology
50
Stroke Types
51
Tips for Swimming Activities
51
Auto Rest and Manual Rest
52
Training with the Drill Log
52
Multisport
53
Triathlon Training
53
Creating a Multisport Activity
54
Indoor Activities
54
Recording a Strength Training Activity
55
Recording a HIIT Activity
56
Using an ANT+® Indoor Trainer
57
Climbing Sports
57
Recording an Indoor Climbing Activity
58
Recording a Bouldering Activity
59
Starting an Expedition
60
Recording a Track Point Manually
60
Viewing Track Points
61
Going Hunting
61
Going Fishing
62
Skiing
62
Viewing Your Ski Runs
63
Recording a Backcountry Skiing Activity
63
Golfing
64
Playing Golf
65
Golf Menu
66
Viewing Hazards
67
Moving the Flag
68
Changing Holes
68
Viewing Measured Shots
69
Manually Measuring a Shot
69
Keeping Score
70
Enabling Statistics Tracking
70
Recording Statistics
71
Surfing
71
Viewing Tide Information
72
Customizing Activities and Apps
73
Adding or Removing a Favorite Activity
73
Changing the Order of an Activity in the Apps List
74
Customizing the Data Screens
74
Adding a Map to an Activity
75
Creating a Custom Activity
75
Activities and App Settings
76
Activity Alerts
78
Setting an Alert
79
Enabling Auto Climb
80
Changing the GPS Setting
81
Training
81
Workouts
82
Following a Workout From Garmin Connect
82
Starting a Workout
83
Following a Daily Suggested Workout
83
Creating an Interval Workout
84
Starting an Interval Workout
84
About the Training Calendar
85
Using Garmin Connect Training Plans
85
PacePro Training
86
Downloading a PacePro Plan from Garmin Connect
86
Starting a PacePro Plan
87
Using Virtual Partner®
88
Setting a Training Target
89
Racing a Previous Activity
90
History
90
Using History
91
Multisport History
91
Personal Records
92
Viewing Your Personal Records
92
Restoring a Personal Record
93
Clearing Personal Records
93
Viewing Data Totals
94
Using the Odometer
94
Deleting History
95
Appearance
95
Watch Face Settings
95
Customizing the Watch Face
96
Glances
97
Viewing the Glance Loop
99
Customizing the Glance Loop
100
Body Battery
100
Tips for Improved Body Battery Data
101
Performance Measurements
101
About VO2 Max. Estimates
102
Getting Your VO2 Max. Estimate for Running
102
Getting Your VO2 Max. Estimate for Cycling
103
Viewing Your Predicted Race Times
103
Performance Condition
104
Viewing Your Performance Condition
104
Getting Your FTP Estimate
105
Conducting an FTP Test
106
Lactate Threshold
106
Performing a Guided Test to Determine Your Lactate Threshold
107
Training Status
108
Training Status Levels
109
Tips for Getting Your Training Status
110
Heat and Altitude Performance Acclimation
110
Training Load
111
Training Load Focus
111
About Training Effect
112
Recovery Time
113
Recovery Heart Rate
113
Pausing and Resuming Your Training Status
114
Controls
115
Customizing the Controls Menu
117
Music Playback Controls
118
Garmin Pay
118
Setting Up Your Garmin Pay Wallet
119
Paying for a Purchase Using Your Watch
119
Adding a Card to Your Garmin Pay Wallet
120
Managing Your Garmin Pay Cards
120
Changing Your Garmin Pay Passcode
121
Sensors and Accessories
121
Wrist Heart Rate
121
Wearing the Watch
122
Tips for Erratic Heart Rate Data
123
Wrist Heart Rate Monitor Settings
123
Setting an Abnormal Heart Rate Alert
124
Broadcasting Heart Rate Data
125
Pulse Oximeter
125
Getting Pulse Oximeter Readings
126
Setting the Pulse Oximeter Mode
126
Tips for Erratic Pulse Oximeter Data
127
Compass
127
Compass Settings
128
Calibrating the Compass Manually
128
Setting the North Reference
129
Altimeter and Barometer
129
Altimeter Settings
130
Calibrating the Barometric Altimeter
130
Barometer Settings
131
Calibrating the Barometer
131
Wireless Sensors
132
Pairing Your Wireless Sensors
133
Running Dynamics
134
Training with Running Dynamics
135
Tips for Missing Running Dynamics Data
135
inReach Remote
136
Using the inReach Remote
136
VIRB Remote
137
Controlling a VIRB Action Camera
137
Controlling a VIRB Action Camera During an Activity
138
Xero Laser Location Settings
139
Map
139
Panning and Zooming the Map
140
Map Settings
140
Phone Connectivity Features
141
Pairing Your Phone with Your Watch
141
Enabling Bluetooth Notifications
142
Viewing Notifications
142
Receiving an Incoming Phone Call
143
Replying to a Text Message
143
Managing Notifications
144
Turning Off the Bluetooth Phone Connection
144
Turning On and Off Phone Connection Alerts
144
Phone Apps and Computer Applications
145
Garmin Connect
145
Using the Garmin Connect App
146
Updating the Software Using the Garmin Connect App
147
Using Garmin Connect on Your Computer
147
Updating the Software Using Garmin Express
148
Connect IQ Features
148
Downloading Connect IQ Features
149
Downloading Connect IQ Features Using Your Computer
149
Garmin Dive App
150
Garmin Explore™
150
Garmin Golf™ App
151
User Profile
151
Setting Up Your User Profile
151
Viewing Your Fitness Age
152
About Heart Rate Zones
152
Fitness Goals
153
Setting Your Heart Rate Zones
154
Letting the Watch Set Your Heart Rate Zones
155
Heart Rate Zone Calculations
155
Setting Your Power Zones
156
Safety and Tracking Features
157
Adding Emergency Contacts
157
Adding Contacts
158
Turning Incident Detection On and Off
158
Requesting Assistance
159
Health and Wellness Settings
159
Auto Goal
160
Using the Move Alert
160
Intensity Minutes
161
Earning Intensity Minutes
161
Sleep Tracking
162
Using Automated Sleep Tracking
162
Navigation
162
Viewing and Editing Your Saved Locations
163
Navigating to a Destination
163
Navigating to the Starting Point of a Saved Activity
164
Navigating to Your Starting Point During an Activity
165
Navigating with Sight 'N Go
166
Marking and Starting Navigation to a Man Overboard Location
166
Stopping Navigation
167
Courses
167
Creating and Following a Course on Your Device
168
Creating a Course on Garmin Connect
168
Sending a Course to Your Device
169
Viewing or Editing Course Details
169
Projecting a Waypoint
170
Navigation Settings
170
Customizing Navigation Data Screens
171
Heading Settings
171
Setting Navigation Alerts
172
Power Manager Settings
172
Customizing the Battery Saver Feature
173
Changing the Power Mode
173
Customizing Power Modes
174
Restoring a Power Mode
174
System Settings
175
Time Settings
176
Setting Time Alerts
176
Syncing the Time
177
Changing the Screen Settings
177
Customizing the Hot Keys
178
Changing the Units of Measure
178
Syncing Activities and Performance Measurements
179
Viewing Device Information
179
Viewing E-label Regulatory and Compliance Information
180
Device Information
180
Charging the Watch
181
Solar Charging
181
Tips for Solar Charging
182
Specifications
183
Battery Life Information
184
Device Care
185
Cleaning the Watch
185
Changing the QuickFit® Bands
186
Changing the Spring Bar Bands
187
Data Management
188
Deleting Files
189
Troubleshooting
189
Product Updates
190
Getting More Information
190
My device is in the wrong language
191
Is my phone compatible with my watch?
191
My phone will not connect to the watch
192
Can I use my Bluetooth sensor with my watch?
192
Restarting Your Watch
193
Resetting All Default Settings
193
Diving
193
Resetting Your Tissue Load
194
Resetting the Surface Pressure
194
Tips for Maximizing the Battery Life
195
Acquiring Satellite Signals
195
Improving GPS Satellite Reception
196
The temperature reading is not accurate
196
Activity Tracking
196
My daily step count does not appear
197
My step count does not seem accurate
197
The step counts on my device and my Garmin Connect account don't match
198
The floors climbed amount does not seem accurate
198
Appendix
198
Data Fields
199
Color Gauges and Running Dynamics Data
212
Ground Contact Time Balance Data
213
Vertical Oscillation and Vertical Ratio Data
214
VO2 Max. Standard Ratings
215
FTP Ratings
216
Wheel Size and Circumference
217
Symbol Definitions
219
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