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Using Garmin Connect on Your
Computer..................................... 107
Updating the Software Using
Garmin Express....................... 107
Manually Syncing Data with Garmin
Connect........................................ 107
Connect IQ Features....................... 107
Downloading Connect IQ
Features....................................... 107
Downloading Connect IQ Features
Using Your Computer.................. 107
Garmin Explore™..............................108
Garmin Golf App.............................. 108
Connecting to the Garmin Pilot
App................................................... 108
Updating the Aviation Database.....108
Syncing Manually with the Aviation
Database.......................................... 108
User Profile.................................. 109
Setting Up Your User Profile...............109
Viewing Your Fitness Age...................109
About Heart Rate Zones..................... 109
Fitness Goals................................... 109
Setting Your Heart Rate Zones....... 110
Letting the Watch Set Your Heart Rate
Zones............................................... 110
Heart Rate Zone Calculations........ 111
Setting Your Power Zones.................. 111
Detecting Performance Measurements
Automatically...................................... 111
Safety and Tracking Features....... 112
Adding Emergency Contacts..............112
Adding Contacts................................. 112
Turning Incident Detection On and
Off........................................................ 113
Requesting Assistance....................... 113
Starting a GroupTrack Session.......... 114
Tips for GroupTrack Sessions........ 114
GroupTrack Settings....................... 114
Health and Wellness Settings....... 115
Auto Goal............................................. 115
Using the Move Alert.......................... 115
Intensity Minutes.................................115
Earning Intensity Minutes............... 115
Sleep Tracking.....................................115
Using Automated Sleep Tracking...116
Navigation.................................... 116
Viewing and Editing Your Saved
Locations............................................. 116
Saving a Dual Grid Location........... 116
Setting a Reference Point................... 116
Navigating to a Destination................ 117
Navigating to a Point of Interest.... 117
Navigating to the Starting Point of a
Saved Activity.................................. 118
Navigating to Your Starting Point
During an Activity............................ 118
Viewing Route Directions................119
Navigating with Sight 'N Go............ 119
Marking and Starting Navigation to a
Man Overboard Location................ 119
Stopping Navigation........................... 119
Courses................................................119
Creating and Following a Course on
Your Device...................................... 120
Creating a Round-Trip Course........ 120
Creating a Course on Garmin
Connect............................................120
Sending a Course to Your
Device...........................................121
Viewing or Editing Course Details.. 121
Projecting a Waypoint.........................121
Navigation Settings.............................121
Customizing Navigation Data
Screens............................................ 122
Setting Up a Heading Bug............... 122
Setting Navigation Alerts................ 122
Power Manager Settings.............. 122
Customizing the Battery Saver
Feature................................................. 123
Changing the Power Mode................. 123
Customizing Power Modes................ 123
Restoring a Power Mode.................... 123
System Settings........................... 124
Aviation Settings................................. 125
Time Settings...................................... 125
Setting Time Alerts......................... 125
Syncing the Time.............................126
Changing the Screen Settings............ 126
Table of Contents v
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