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Steam cooking
42
Grain
Grain swells during cooking and needs to be cooked in liquid. The proportion of
grain to liquid depends on the type of grain.
Grain can be cooked whole or cracked.
Settings
Steam cooking
Temperature: 100°C
Duration: see chart
Ratio
Grain : Liquid
[min]
Amaranth 1:1.5 15–17
Bulgur 1:1.5 9
Green spelt, whole 1:1 18–20
Green spelt, cracked 1:1 7
Oats, whole 1:1 18
Oats, cracked 1:1 7
Millet 1:1.5 10
Polenta 1:3 10
Quinoa 1:1.5 15
Rye, whole 1:1 35
Rye, cracked 1:1 10
Wheat, whole 1:1 30
Wheat, cracked 1:1 8
Duration
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