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Pulse
Sensor
oftheconsole,removeit.
FEATURESOFTHECONSOLE
Theadvancedconsoleoffersanimpressivearrayof
featurestohelpyougetthemostfromyourexercise.
Whenthemanualmodeoftheconsoleisselected,the
speedandinclineofthetreadmillcanbechangedwith
atouchofabutton.Asyouexercise,theconsolewill
providecontinuousexercisefeedback.Youcaneven
measureyourheartrateusingthebuilt-inpulsesensor.
Foratotal-bodyworkout,theincludedhandweights
canbeusedasyouwalkonthetreadmill.
Twenty-sevenpresetworkoutprogramsarealsooffered.
Eachprogramautomaticallycontrolsthespeedand
inclineofthetreadmilltogiveyouaneffectiveworkout.
Youcanevencreatecustomworkoutprogramsand
storetheminmemoryforfutureuse.
Inaddition,theconsoleoffersafitnesstestprogram
thatmeasuresyourrelativefitnesslevelandapulse-
drivenprogramthatautomaticallyadjuststhespeed
andinclineofthetreadmilltokeepyourheartratenear
atargetlevelduringyourworkout.Note:Thefitness
testprogramandthepulse-drivenprogramrequirethe
useofanoptionalchestpulsesensor(seepage24).
TheconsolealsofeaturesnewiFtT.cominteractive
technology.IFIT.comtechnologyislikehavingaper-
sonaltrainerrightinyourhome.Usingtheincluded
audiocable,youcanconnectthetreadmilltoyour
homestereo,portablestereo,orcomputerandplay
specialiFtT.comCDprograms(CDsareavailablesep-
arately).IFtT.comCDprogramsautomaticallycontrol
thespeedandinclineofthetreadmillasapersonal
trainerguidesyouthrougheverystepofyourworkout.
High-energymusicprovidesaddedmotivation.Each
CDfeaturestwoprogramsdesignedbycertifiedper-
sonaltrainers.
Inaddition,youcanconnectthetreadmilltoyourVCR
andTVandplayiFIT.comvideoprograms(videocas-
settesareavailableseparately).Videoprogramsoffer
thesamebenefitsasiFIT.comCDprograms,butadd
theexcitementofworkingoutwithaclassandan
instructor--thehottestnewtrendathealthclubs.
Withthetreadmillconnectedtoyourcomputer,you
canalsogotoourWebsiteatwww.iFIT.comandac-
cessbasicprograms,audioprograms,andvideopro-
gramsdirectlyfromtheinternet.Additionaloptionsare
soontobeavailable.Seewww.iFIT.comfordetails.
TopurchaseiFIT.comCDsorvideocassettes,calltoll-
free1-800-735-0768.Seepage24forinformation
aboutotheraccessoriesthatwillhelpyougeteven
morefromyourexercise.
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