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Stress
The stress index is calculated based on changes in heart rate variability. It is a reference for health
status evaluation. You should rest more when the index is high.
Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe
up and down to select and open the Stress app. In the Stress app on the watch, you can view your
most recently measured stress value, all-day stress status, stress interval distribution, and pressure
status over the last seven days. Synchronize the data to the app to view more information. Setting
the Stress app as a widget allows you to easily measure your stress.
The following stress settings can also be accessed in the Zepp app under Profile > Amazfit GTS
3 > Health Monitoring.
Manual stress measurement
In the Stress app, tap to manually measure your stress.
Breathing relaxation
High stress values usually change slowly. When stress values remain above 80 for over
10 minutes, the measurement button will be replaced with a button for redirecting to the Breath
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