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22
If the resistance level and/or incline level is too
high or too low, you can manually override the
setting by pressing the Resistance buttons or the
Incline/Decline buttons. If you press a Resistance
button, you can then manually control the resis-
tance level (see step 3 on page 20). If you
press an Incline/Decline button, you can then
manually control the incline level (see step 3 on
page 20). To return to the programmed resis-
tance and/or incline settings of the workout,
touch Follow Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level or incline level of the frame
during the workout, the number of calories you
burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 24) or adding the workout to your favorites
list. Then, touch Save Workout to return to the main
menu.
5. Follow your progress.
See step 4 on page 20.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 5 on page 20.
7. Turn on the fan if desired.
See step 6 on page 21.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 21.
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