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Starting an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals.
5 Select an option:
• Select Open Repeats to mark your intervals and rest periods manually by pressing LAP.
• Select Structured Repeats > Do Workout to use an interval workout based on distance or time.
6 Press START to start the activity timer.
7 When your interval workout has a warm up, press LAP to begin the first interval.
8 Follow the on-screen instructions.
9 At any time, press LAP to stop the current interval or rest period and transition to the next interval or rest
period (optional).
After you complete all of the intervals, a message appears.
Following a Pool Swim Workout
Your device can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout
is similar to Workouts, page 28 and Following a Workout From Garmin Connect, page 28.
1 From the watch face, select START > Pool Swim > Options > Training.
2 Select an option:
• Select Workouts to do workouts downloaded from Garmin Connect.
• Select Training Calendar to do or view your scheduled workouts.
3 Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-trial-based test. Your CSS is the theoretical speed
you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and
monitor your improvement.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training > Critical Swim Speed > Do Critical Swim Speed Test.
5 Press DOWN to preview the workout steps.
6 Select OK.
7 Press START.
8 Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value.
1 From the watch face, press START.
2 Select Pool Swim.
3 Hold MENU.
4 Select Training > Critical Swim Speed > Critical Swim Speed.
5 Enter the minutes.
6 Enter the seconds.
30 Training
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