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7
APPROXIMATE YIELD — JUICE EXTRACTING CHART (CONTINUED)
Pineapple (peeled and cored) ½ fruit 1 cup or 8 ounces
Watermelon (peeled and seeded) 1 cup, cubed ½ cup or 4 ounces
Strawberries 1 cup ½ cup or 4 ounces
Grapefruit (peeled and quartered)
1 medium to large
(about 1 pound)
1¼ cup or 10 ounces
Lemon (peeled) 1 fruit (about 5 ounces) ¼ cup or 2 ounces
Kiwi 1 fruit (about 3 ounces) 1 ounce
VEGETABLE AMOUNT YIELD
Beet (quartered) 1 medium (about 6 to 7 ounces) ½ cup or 4 ounces
Leafy Greens 1 handful (about 8 leaves) 1½ ounces
Carrot 1 pound 1 cup or 8 ounces
Celery 4 large stalks ½ cup or 4 ounces
Bell Pepper (quartered) 1 medium (about 9 ounces) ½ cup or 4 ounces
Cucumber
1 medium/large
(about 11 ounces)
1 cup or 8 ounces
Tomato 1 medium (about 5 ounces) ½ cup or 4 ounces
Parsley 1 bunch (about 6 ounces) ¼ cup or 2 ounces
Cabbage ¼ head (about 12 ounces) ¾ cup or 6 ounces
FRUIT AMOUNT YIELD
Grapefruit
1 medium grapefruit
approximately 1 pound
about 1 cup of juice
Lemons
Approximately 4 to 6 lemons
equal one pound
about 1 cup of lemon juice
One lemon about 3 tablespoons juice
Limes
Approximately 6 to 8 medium limes
equal one pound
about
2
∕
3
– ¾ cup of juice
Oranges
Approximately 2 to 4 oranges
equal one pound
1 cup of juice
APPROXIMATE YIELD — CITRUS JUICING CHART
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