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18
Recipes
DETOX ME
Serves 1
1 cup coconut water
1 medium green apple, skin on, cored and
chopped
1 small raw red beet, peeled and chopped
1 cup strawberries, cut in half
1 cup frozen pineapple
1/2 small avocado, pitted and peeled
1 cup baby spinach
1 tablespoon fresh lemon juice
1 tablespoon coconut flakes
1/2 cup ice
1. Place all ingredients into the blender
Jug. Secure the Lid.
2. Place the blending Jug on the Motor
Base and push the Arm Lock down.
3. Press the Power button to turn the
blender on.
4. Turn the Seal Selector (cap) on the Jug
Lid to Vac/Vac+Blend position
5. Press the Vac + Blend (Auto) Button.
6. Select HIGH speed.
7. When ready to begin, press the Start/
Stop button.
8. Blend until smooth approximately 45
seconds.
9. Once complete, lift the Arm Lock and
push down on the Seal Selector (cap) to
release the air.
10. Turn the Seal Selector (cap) to the
Remove Cap position to take the Lid off
the Jug.
11. Pour into a glass. Serve.
SLUMBER TIME SMOOTHIE
Serves 1
1 cup almond milk or regular milk
2 Tablespoons peanut butter
1 banana
1 Tablespoon honey
Pinch nutmeg
1 teaspoon flax seed for sprinkling on top
1. Place all ingredients into the blender
Jug. Secure the Lid.
2. Place the blending Jug on the Motor
Base and push the Arm Lock down.
3. Press the Power button to turn the
blender on.
4. Turn the Seal Selector (cap) on the Jug
Lid to Vac/Vac+Blend position
5. Press the Vac + Blend (Auto) Button.
6. Select LOW speed.
7. When ready to begin, press the Start/
Stop button.
8. Blend until smooth approximately 20
seconds.
9. Once complete, lift the Arm Lock and
push down on the Seal Selector (cap) to
release the air.
10. Turn the Seal Selector (cap) to the
Remove Cap position to take the Lid off
the Jug.
11. Pour into a glass. Serve.
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