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Garmin 010-02540-01 User Manual
Garmin 010-02540-01 fēnix 7 – Standard Edition
User Manual
For 010-02540-01.
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Table of Contents
Introduction
Getting Started
Device Overview
Enabling and Disabling the Touchscreen
Using the Watch
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Evaluating an Activity
Running
Going for a Track Run
Tips for Recording a Track Run
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording an Ultra Run Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Auto Rest and Manual Rest
Training with the Drill Log
Multisport
Triathlon Training
Creating a Multisport Activity
Indoor Activities
Health Snapshot™
Recording a Strength Training Activity
Recording a HIIT Activity
Using an ANT+® Indoor Trainer
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Recording a Track Point Manually
Viewing Track Points
Going Fishing
Skiing
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Golfing
Playing Golf
Golf Menu
Moving the Flag
Measuring Distance with Touch Targeting
Viewing Measured Shots
Manually Measuring a Shot
Keeping Score
Recording Statistics
About Stableford Scoring
PlaysLike Distance Icons
Viewing the Direction to the Pin
Saving Custom Targets
Big Numbers Mode
Jumpmaster
Planning a Jump
Jump Types
Entering Jump Information
Entering Wind Information for HAHO and HALO Jumps
Resetting Wind Information
Entering Wind Information for a Static Jump
Constant Settings
Customizing Activities and Apps
Adding or Removing a Favorite Activity
Changing the Order of an Activity in the Apps List
Customizing the Data Screens
Adding a Map to an Activity
Creating a Custom Activity
Activities and App Settings
Activity Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Using ClimbPro
Enabling Auto Climb
Satellite Settings
Training
Workouts
Following a Workout From Garmin Connect
Starting a Workout
Following a Daily Suggested Workout
Customizing an Interval Workout
Starting an Interval Workout
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Creating a PacePro Plan on Your Watch
Starting a PacePro Plan
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Racing a Previous Activity
History
Using History
Multisport History
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing Personal Records
Viewing Data Totals
Using the Odometer
Deleting History
Appearance
Watch Face Settings
Customizing the Watch Face
Glances
Viewing the Glance Loop
Customizing the Glance Loop
Body Battery
Tips for Improved Body Battery Data
Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Fitness Age
Viewing Your Predicted Race Times
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Getting Your FTP Estimate
Conducting an FTP Test
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Viewing Your Real-Time Stamina
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
About Training Effect
Recovery Time
Recovery Heart Rate
Pausing and Resuming Your Training Status
Controls
Customizing the Controls Menu
Using the LED Flashlight
Using the Flashlight Screen
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Sensors and Accessories
Wrist Heart Rate
Wearing the Watch
Tips for Erratic Heart Rate Data
Wrist Heart Rate Monitor Settings
Setting an Abnormal Heart Rate Alert
Broadcasting Heart Rate Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Setting the Pulse Oximeter Mode
Tips for Erratic Pulse Oximeter Data
Compass
Setting the Compass Heading
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter and Barometer
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Wireless Sensors
Pairing Your Wireless Sensors
Running Dynamics
Training with Running Dynamics
Tips for Missing Running Dynamics Data
Using the Varia Camera Controls
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Xero Laser Location Settings
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Map Settings
Managing Maps
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Connectivity
Phone Connectivity Features
Pairing Your Phone
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Phone Connection
Turning On and Off Phone Connection Alerts
Playing Audio Prompts During an Activity
Wi‑Fi Connectivity Features
Connecting to a Wi‑Fi Network
Phone Apps and Computer Applications
Garmin Connect
Using the Garmin Connect App
Updating the Software Using the Garmin Connect App
Using Garmin Connect on Your Computer
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Explore™
Garmin Golf™ App
User Profile
Setting Up Your User Profile
Viewing Your Fitness Age
About Heart Rate Zones
Fitness Goals
Setting Your Heart Rate Zones
Letting the Watch Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Health and Wellness Settings
Auto Goal
Using the Move Alert
Intensity Minutes
Earning Intensity Minutes
Sleep Tracking
Using Automated Sleep Tracking
Navigation
Viewing and Editing Your Saved Locations
Saving a Dual Grid Location
Navigating to a Destination
Navigating to a Point of Interest
Navigating to the Starting Point of a Saved Activity
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating with Sight 'N Go
Marking and Starting Navigation to a Man Overboard Location
Stopping Navigation
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Sending a Course to Your Device
Viewing or Editing Course Details
Projecting a Waypoint
Navigation Settings
Customizing Navigation Data Screens
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Changing the Power Mode
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Screen Settings
Customizing Sleep Mode
Customizing the Hot Keys
Changing the Units of Measure
Syncing Activities and Performance Measurements
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Device Information
Charging the Watch
Solar Charging
Tips for Solar Charging
Specifications
Battery Information
Device Care
Cleaning the Watch
Cleaning the Leather Bands
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Data Management
Deleting Files
Troubleshooting
Product Updates
Getting More Information
My device is in the wrong language
Is my phone compatible with my watch?
My phone will not connect to the watch
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the watch
My music cuts out or my headphones won't stay connected
Restarting Your Watch
Resetting All Default Settings
Tips for Maximizing the Battery Life
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Activity Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Appendix
Data Fields
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
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Contents
Table of Contents
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FĒNIX
®
7 SERIES
Owner’s Manual
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File type: PDF
File name: 35403182_010-02540-01.pdf
File size: 4.84 MB
File Language: English
Pages: 132
Author: Garmin
File created: 2022-06-08
Published: 2022-06-14
Updated: 2023-04-22
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Specifications
Brand:
Garmin
Model: 010-02540-01
Category:
Watch
View in the file:
Full Specifications
See other models:
010-02541-01
010-02540-11
010-02540-34
010-02156-15
010-02441-62
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Table of Contents
×
Table of Contents
3
Introduction
9
Getting Started
9
Device Overview
9
Enabling and Disabling the Touchscreen
10
Using the Watch
10
Clocks
10
Setting an Alarm
10
Editing an Alarm
11
Starting the Countdown Timer
11
Deleting a Timer
11
Using the Stopwatch
12
Adding Alternate Time Zones
12
Editing an Alternate Time Zone
13
Activities and Apps
13
Starting an Activity
13
Tips for Recording Activities
13
Stopping an Activity
14
Evaluating an Activity
14
Running
14
Going for a Track Run
14
Tips for Recording a Track Run
15
Going for a Virtual Run
15
Calibrating the Treadmill Distance
15
Recording an Ultra Run Activity
15
Swimming
16
Swim Terminology
16
Stroke Types
16
Tips for Swimming Activities
16
Auto Rest and Manual Rest
17
Training with the Drill Log
17
Multisport
17
Triathlon Training
17
Creating a Multisport Activity
18
Indoor Activities
18
Health Snapshot™
18
Recording a Strength Training Activity
19
Recording a HIIT Activity
19
Using an ANT+® Indoor Trainer
20
Climbing Sports
20
Recording an Indoor Climbing Activity
20
Recording a Bouldering Activity
21
Starting an Expedition
21
Recording a Track Point Manually
21
Viewing Track Points
21
Going Fishing
22
Skiing
22
Viewing Your Ski Runs
22
Recording a Backcountry Skiing Activity
22
Cross-Country Skiing Power Data
23
Golfing
24
Playing Golf
24
Golf Menu
26
Moving the Flag
26
Measuring Distance with Touch Targeting
26
Viewing Measured Shots
27
Manually Measuring a Shot
27
Keeping Score
27
Recording Statistics
27
About Stableford Scoring
28
PlaysLike Distance Icons
28
Viewing the Direction to the Pin
28
Saving Custom Targets
28
Big Numbers Mode
29
Jumpmaster
29
Planning a Jump
29
Jump Types
30
Entering Jump Information
30
Entering Wind Information for HAHO and HALO Jumps
30
Resetting Wind Information
30
Entering Wind Information for a Static Jump
31
Constant Settings
31
Customizing Activities and Apps
31
Adding or Removing a Favorite Activity
31
Changing the Order of an Activity in the Apps List
31
Customizing the Data Screens
32
Adding a Map to an Activity
32
Creating a Custom Activity
32
Activities and App Settings
33
Activity Alerts
35
Setting an Alert
36
Activity Map Settings
36
Routing Settings
36
Using ClimbPro
37
Enabling Auto Climb
37
Satellite Settings
38
Training
38
Workouts
38
Following a Workout From Garmin Connect
38
Starting a Workout
39
Following a Daily Suggested Workout
39
Customizing an Interval Workout
39
Starting an Interval Workout
40
Following a Pool Swim Workout
40
Recording a Critical Swim Speed Test
40
Editing Your Critical Swim Speed Result
41
About the Training Calendar
41
Using Garmin Connect Training Plans
41
Adaptive Training Plans
41
PacePro Training
41
Downloading a PacePro Plan from Garmin Connect
41
Creating a PacePro Plan on Your Watch
42
Starting a PacePro Plan
43
Segments
43
Strava™ Segments
44
Viewing Segment Details
44
Racing a Segment
44
Setting a Segment to Adjust Automatically
44
Using Virtual Partner®
45
Setting a Training Target
45
Racing a Previous Activity
45
History
46
Using History
46
Multisport History
46
Personal Records
46
Viewing Your Personal Records
46
Restoring a Personal Record
47
Clearing Personal Records
47
Viewing Data Totals
47
Using the Odometer
47
Deleting History
47
Appearance
47
Watch Face Settings
47
Customizing the Watch Face
48
Glances
49
Viewing the Glance Loop
51
Customizing the Glance Loop
51
Body Battery
51
Tips for Improved Body Battery Data
51
Performance Measurements
52
About VO2 Max. Estimates
53
Getting Your VO2 Max. Estimate for Running
53
Getting Your VO2 Max. Estimate for Cycling
54
Viewing Your Fitness Age
54
Viewing Your Predicted Race Times
54
Heart Rate Variability and Stress Level
55
Viewing Your Heart Rate Variability and Stress Level
55
Performance Condition
55
Viewing Your Performance Condition
55
Getting Your FTP Estimate
56
Conducting an FTP Test
56
Lactate Threshold
57
Performing a Guided Test to Determine Your Lactate Threshold
57
Viewing Your Real-Time Stamina
58
Training Status
59
Training Status Levels
60
Tips for Getting Your Training Status
60
Heat and Altitude Performance Acclimation
60
Training Load
60
Training Load Focus
61
About Training Effect
62
Recovery Time
62
Recovery Heart Rate
62
Pausing and Resuming Your Training Status
63
Controls
64
Customizing the Controls Menu
65
Using the LED Flashlight
66
Using the Flashlight Screen
66
Garmin Pay
66
Setting Up Your Garmin Pay Wallet
66
Paying for a Purchase Using Your Watch
67
Adding a Card to Your Garmin Pay Wallet
67
Managing Your Garmin Pay Cards
67
Changing Your Garmin Pay Passcode
67
Sensors and Accessories
67
Wrist Heart Rate
68
Wearing the Watch
68
Tips for Erratic Heart Rate Data
68
Wrist Heart Rate Monitor Settings
69
Setting an Abnormal Heart Rate Alert
69
Broadcasting Heart Rate Data
69
Pulse Oximeter
70
Getting Pulse Oximeter Readings
71
Setting the Pulse Oximeter Mode
71
Tips for Erratic Pulse Oximeter Data
71
Compass
71
Setting the Compass Heading
71
Compass Settings
72
Calibrating the Compass Manually
72
Setting the North Reference
72
Altimeter and Barometer
72
Altimeter Settings
72
Calibrating the Barometric Altimeter
73
Barometer Settings
73
Calibrating the Barometer
73
Wireless Sensors
74
Pairing Your Wireless Sensors
75
Running Dynamics
75
Training with Running Dynamics
76
Tips for Missing Running Dynamics Data
76
Using the Varia Camera Controls
76
inReach Remote
76
Using the inReach Remote
77
VIRB Remote
77
Controlling a VIRB Action Camera
77
Controlling a VIRB Action Camera During an Activity
78
Xero Laser Location Settings
78
Map
78
Viewing the Map
79
Saving or Navigating to a Location on the Map
79
Navigating with the Around Me Feature
80
Map Settings
80
Managing Maps
81
Map Themes
81
Marine Map Settings
81
Showing and Hiding Map Data
81
Music
82
Connecting to a Third-Party Provider
82
Downloading Audio Content from a Third-Party Provider
82
Downloading Personal Audio Content
82
Listening to Music
83
Music Playback Controls
83
Connecting Bluetooth Headphones
83
Changing the Audio Mode
83
Connectivity
84
Phone Connectivity Features
84
Pairing Your Phone
84
Enabling Bluetooth Notifications
84
Viewing Notifications
84
Receiving an Incoming Phone Call
85
Replying to a Text Message
85
Managing Notifications
85
Turning Off the Bluetooth Phone Connection
85
Turning On and Off Phone Connection Alerts
85
Playing Audio Prompts During an Activity
86
Wi‑Fi Connectivity Features
86
Connecting to a Wi‑Fi Network
86
Phone Apps and Computer Applications
86
Garmin Connect
87
Using the Garmin Connect App
87
Updating the Software Using the Garmin Connect App
88
Using Garmin Connect on Your Computer
88
Updating the Software Using Garmin Express
88
Manually Syncing Data with Garmin Connect
88
Connect IQ Features
88
Downloading Connect IQ Features
88
Downloading Connect IQ Features Using Your Computer
89
Garmin Explore™
89
Garmin Golf™ App
89
User Profile
89
Setting Up Your User Profile
89
Viewing Your Fitness Age
89
About Heart Rate Zones
89
Fitness Goals
90
Setting Your Heart Rate Zones
90
Letting the Watch Set Your Heart Rate Zones
90
Heart Rate Zone Calculations
91
Setting Your Power Zones
91
Safety and Tracking Features
92
Adding Emergency Contacts
92
Adding Contacts
92
Turning Incident Detection On and Off
92
Requesting Assistance
93
Starting a GroupTrack Session
93
Tips for GroupTrack Sessions
93
GroupTrack Settings
93
Health and Wellness Settings
94
Auto Goal
94
Using the Move Alert
94
Intensity Minutes
94
Earning Intensity Minutes
94
Sleep Tracking
94
Using Automated Sleep Tracking
95
Navigation
95
Viewing and Editing Your Saved Locations
95
Saving a Dual Grid Location
95
Navigating to a Destination
95
Navigating to a Point of Interest
96
Navigating to the Starting Point of a Saved Activity
96
Navigating to Your Starting Point During an Activity
97
Viewing Route Directions
97
Navigating with Sight 'N Go
97
Marking and Starting Navigation to a Man Overboard Location
98
Stopping Navigation
98
Courses
98
Creating and Following a Course on Your Device
98
Creating a Round-Trip Course
99
Creating a Course on Garmin Connect
99
Sending a Course to Your Device
99
Viewing or Editing Course Details
100
Projecting a Waypoint
100
Navigation Settings
100
Customizing Navigation Data Screens
100
Setting Up a Heading Bug
101
Setting Navigation Alerts
101
Power Manager Settings
101
Customizing the Battery Saver Feature
101
Changing the Power Mode
102
Customizing Power Modes
102
Restoring a Power Mode
102
System Settings
103
Time Settings
103
Setting Time Alerts
104
Syncing the Time
104
Changing the Screen Settings
104
Customizing Sleep Mode
104
Customizing the Hot Keys
105
Changing the Units of Measure
105
Syncing Activities and Performance Measurements
105
Viewing Device Information
105
Viewing E-label Regulatory and Compliance Information
105
Device Information
106
Charging the Watch
106
Solar Charging
106
Tips for Solar Charging
106
Specifications
107
Battery Information
107
Device Care
108
Cleaning the Watch
108
Cleaning the Leather Bands
108
Changing the QuickFit® Bands
109
Metal Watch Band Adjustment
109
Data Management
109
Deleting Files
109
Troubleshooting
110
Product Updates
110
Getting More Information
110
My device is in the wrong language
110
Is my phone compatible with my watch?
110
My phone will not connect to the watch
110
Can I use my Bluetooth sensor with my watch?
111
My headphones will not connect to the watch
111
My music cuts out or my headphones won't stay connected
111
Restarting Your Watch
111
Resetting All Default Settings
112
Tips for Maximizing the Battery Life
112
Acquiring Satellite Signals
112
Improving GPS Satellite Reception
113
The temperature reading is not accurate
113
Activity Tracking
113
My step count does not seem accurate
113
The step counts on my device and my Garmin Connect account don't match
113
The floors climbed amount does not seem accurate
113
Appendix
114
Data Fields
114
Color Gauges and Running Dynamics Data
127
Ground Contact Time Balance Data
127
Vertical Oscillation and Vertical Ratio Data
128
VO2 Max. Standard Ratings
128
FTP Ratings
129
Wheel Size and Circumference
130
Symbol Definitions
131
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