USER’S MANUAL
Model No. NTEX03121-INT.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE STUDIO CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth
®
word mark
and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a
trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of
Wi-Fi Alliance.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decal(s) may
not be shown at actual size.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your studio cycle before using your studio cycle.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the studio cycle are ade-
quately informed of all precautions.
2. Keep children under age 16 and pets away
from the studio cycle at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the studio
cycle only as authorized by your health care
provider.
5. The studio cycle is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about the use of the
studio cycle by someone responsible for
their safety.
6. Use the studio cycle only as described in this
manual.
7. The studio cycle is intended for home use
only. Do not use the studio cycle in a com-
mercial, rental, or institutional setting.
8. Keep the studio cycle indoors, away from
moisture and dust. Do not put the studio
cycle in a garage or covered patio, or near
water.
9. Place the studio cycle on a level surface, with
a mat beneath it to protect the floor or carpet.
Make sure that there is at least 2 ft. (0.6 m) of
clearance around the studio cycle.
10. Inspect and properly tighten all parts each
time the studio cycle is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
11. Always plug the power adapter into the
studio cycle before you plug it into an outlet.
12. The studio cycle should not be used by
persons weighing more than 330 lbs.
(150 kg).
13. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the studio cycle. Always wear ath-
letic shoes for foot protection.
14. Be careful when mounting and dismounting
the studio cycle.
15. Always keep your back straight while using
the studio cycle; do not arch your back.
16. The studio cycle does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
17. To stop the flywheel quickly, press the brake
knob downward.
18. When the studio cycle is not in use, press the
brake knob downward and tighten it firmly.
19. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
Congratulations for selecting the revolutionary
NORDICTRACK
®
COMMERCIAL S10I STUDIO
CYCLE. The COMMERCIAL S10I STUDIO CYCLE is
unlike any ordinary exercise bike.
With full adjustability, an interactive wireless touch-
screen console, an incline system that simulates
real-world terrain, and an array of other features, the
COMMERCIAL S10I STUDIO CYCLE provides an
immersive in-home studio cycling experience.
For your benefit, read this manual carefully before
you use the studio cycle. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Carriage Knob
Post Knob
Post Knob
Pedal/Strap
Flywheel
BEFORE YOU BEGIN
Wheel
Leveling Foot
Length: 4 ft. 9 in. (146 cm)
Width: 1 ft. 10 in. (56 cm)
Weight: 176 lbs. (80 kg)
Saddle
Console
Accessory Tray
Hand Weight
Handlebar
Incline/Decline Control
Resistance
Control
Brake Knob
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 x 20mm
Screw (105)–12
M10 x 55mm Bolt (94)–1
M8 x 12mm
Patch Screw
(93)–4
M4 x 10mm
Screw (103)–2
#8 x 5/8"
Screw (17)–8
M10 Locknut
(135)–1
6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
• To avoid damaging parts, do not use power tools.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
one rubber mallet
Assembly may be easier if you have a set of
wrenches.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
7
2
3
105
105
2. Attach the Front Stabilizer (3) to the Base (2)
with four M10 x 20mm Screws (105); do not
fully tighten the Screws yet.
See the inset drawing. Finish attaching
the Front Stabilizer (3) with two additional
M10 x 20mm Screws (105).
Then, fully tighten all six M10 x 20mm
Screws (105).
See the inset drawing. Press the right Leg
Cover (64) downward and attach it to the Base
(2) with an M4 x 10mm Screw (103). Then,
attach the left Leg Cover (not shown) in the
same way.
2
105
103
64
105
2
3
8
3
4
105
105
3. Attach the Rear Stabilizer (4) to the Base (2)
with four M10 x 20mm Screws (105); do not
fully tighten the Screws yet.
See the inset drawing. Finish attaching
the Rear Stabilizer (4) with two additional
M10 x 20mm Screws (105).
Then, fully tighten all six M10 x 20mm
Screws (105).
2
105
4
105
4
4. See the inset drawing. Orient the Handlebar
Post (7) so that the lower slot (A) is on the side
shown.
Next, loosen the indicated Post Knob (100) and
insert the Handlebar Post (7) into the Frame
(1) until the lower end of the Handlebar Post is
below the Frame. Then, tighten the Post Knob.
Then, insert the end of the Lower Wire (122) into
the Frame (1) and the Handlebar Post (7) and
pull it out of the upper slot (B) in the Handlebar
Post as shown by the dashed line at the right.
100
100
122
7
A
B
1
7
1
9
5
6. Tip: Avoid pinching the wires (C). Slide the
Console Support (8) onto the Handlebar (97).
Attach the Console Support (8) with an
M10 x 55mm Bolt (94) and an M10 Locknut
(135); make sure that the Locknut is in the
hexagonal hole (D). Do not fully tighten the
Bolt yet.
Avoid pinching
the wires (C)
6
D
C
94
8
97
135
5. Insert the Handlebar (97) into the Handlebar
Post (7). Attach the Handlebar with four
M8 x 12mm Patch Screws (93); start all the
Patch Screws, and then tighten them.
97
7
93
93
10
7. Look under the Console Support (8) and identify
the Upper Wire (123), which has a larger con-
nector than the Extension Wire (124).
Tip: The wire connectors should slide
together easily and snap into place with an
audible click. If they do not, turn one connec-
tor and try again.
Connect the Upper Wire (123) to the Lower Wire
(122) extending from the Handlebar Post (7).
Then, insert the connectors on both Wires into
the Handlebar Post.
Next, connect the Extension Wire (124) to the
Control Wire (125) extending from the Handlebar
(97). Then, insert the connectors on both Wires
into the Handlebar.
8
7
97
122
125
124
7
8. Have a second person hold the Console (10)
near the Console Bracket (11). Connect the
Upper Wire (123) and the Extension Wire (124)
to the matching wires (E) on the back of the
Console. Press the Wire Protector (110) around
the wires in the location shown. Tip: The wire
connectors should slide together easily and
snap into place with an audible click. If they
do not, turn one connector and try again.
Next, insert the connectors into the Console
Support (8), and then press the Wire Protector
(110) into the Console Support. Tip: It may
be helpful to insert the connectors into the
Console Support one at a time.
Tip: Avoid pinching the wires. If necessary,
adjust the tilt of the Console Bracket (11)
to make this step easier. Attach the Console
(10) to the Console Bracket with four #8 x 5/8"
Screws (17); start all the Screws, and then
tighten them.
8
123
Avoid pinching
the wires
17
11
8
E
10
17
123
110
124
11
10
17
C
94
9
9. IMPORTANT: Have a second person move the
Console (10) from side to side, if necessary,
so that it is level. While the second person
holds the Console still, firmly tighten the
M10 x 55mm Bolt (94).
Next, orient the Hand Weight Tray (38) so that
the orientation sticker (F) is in the location
shown.
Tip: Avoid pinching the wires (C). Attach the
Hand Weight Tray (38) to the Console Support
(8) with four #8 x 5/8" Screws (17); start all the
Screws, and then tighten them.
Avoid
pinching
the wires
(C)
8
38
13
1
100
10
10. Orient the Saddle Post (13) as shown.
Loosen the indicated Post Knob (100). Next,
insert the Saddle Post (13) into the Frame (1),
and slide the Saddle Post to the desired height.
Then, tighten the Post Knob.
F
12
41
54
53
52
G
11. Note: You can attach your own saddle if
desired.
See inset drawing a. Tip the Saddle (54) to
one side and slide one of the rails (G) as far as
possible between the Lower Saddle Clamp (52)
and the Upper Saddle Clamp (53). If necessary,
further loosen the M8 Saddle Screw (41).
See inset drawing b. Tip the Saddle (54)
downward as shown and slide the other rail (G)
between the Saddle Clamps (52, 53). Make
sure that both rails are in the grooves in the
Saddle Clamps and that the Saddle is straight
and level. Then, firmly tighten the Saddle
Screw (41).
11
54
54
a
b
53
52
52, 53
G
G
41
41
56
12. Note: You can attach your own pedals if
desired.
Identify the right Pedal (56). Using your fingers,
turn the Right Pedal about halfway into the Right
Crank Arm (19). Then, use the included wrench
to fully tighten the Right Pedal.
Repeat this step with the Left Pedal (not
shown). IMPORTANT: You must turn the Left
Pedal COUNTERCLOCKWISE to attach it.
12
19
13
13. Set the two Hand Weights (14) in the Hand
Weight Tray (38).
IMPORTANT: Make sure not to hit the
Console (10) with the Hand Weights (14)
when you set the Hand Weights in the Hand
Weight Tray (38) after each use.
15. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the studio cycle.
Extra parts may be included. Place a mat beneath the studio cycle to protect the floor.
119
118
55
2
14. IMPORTANT: Always plug the Power Adapter
(119) into the studio cycle before you plug it
into an outlet.
Route the Power Adapter (119) through the two
Anchored Zip Ties (55) on the Base (2).
Next, plug the Power Adapter (119) into the
Power Receptacle (118) on the studio cycle.
Position about 8" (20 cm) of the Power
Adapter between the Power Receptacle and
the nearest Anchored Zip Tie (55). Then, pull
both Anchored Zip Ties closed.
Note: To plug the Power Adapter (119) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
14
14
10
13
38
14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the studio cycle has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
IMPORTANT: Always plug the power adapter (A)
into the studio cycle before you plug it into an
outlet.
Make sure
that the power
adapter (A) is
plugged into
the receptacle
on the studio
cycle. Then,
plug the power
adapter into an
appropriate out-
let that is properly installed in accordance with all local
codes and ordinances.
FEATURES OF THE STUDIO CYCLE
Measuring Watts
Each studio cycle is calibrated to measure your power
output and to allow you to monitor your watts and
RPMs directly on the console.
By monitoring your watts and RPMs, you can see
how hard you are training and make sure that you are
challenging yourself and improving.
The Incline System
The studio cycle can incline and decline to realistically
simulate outdoor terrain. When you use or create map
workouts of training routes with iFIT
®
(see the console
instructions beginning on page 17 for more informa-
tion), the studio cycle will automatically incline and
decline to match the real-world terrain.
Interactive Wireless Touchscreen Console
The wireless touchscreen console works with iFIT to
provide an interactive and immersive in-home studio
experience that allows you to participate virtually in
group studio classes led by personal trainers and to
experience workouts around the world.
HOW TO ADJUST THE GEOMETRY OF THE
STUDIO CYCLE
The studio cycle can be adjusted to match the geom-
etry of your road bike to promote correct form and to
ensure proper training of the muscles. Make adjust-
ments in small increments, and then pedal the
studio cycle to test the adjustments.
How to Adjust the Angle of the Saddle
You can adjust the angle of the saddle to the posi-
tion that is most comfortable. You can also adjust the
saddle forward or backward for increased comfort or to
adjust the distance to the handlebar.
To adjust the sad-
dle, first loosen the
saddle screw (B) in
the carriage a few
turns. Next, tilt the
saddle upward or
downward or slide
the saddle forward
or backward to the
desired position.
Then, retighten the saddle screw.
Note: You can remove the saddle and attach your
own saddle to the studio cycle if desired.
A
B
HOW TO USE THE STUDIO CYCLE
15
How to Adjust the Saddle Carriage
To adjust the
position of the
carriage, loosen
the carriage knob
(C), move the
carriage forward
or backward to the
desired position,
and then firmly
tighten the carriage
knob.
How to Adjust the Saddle Post
For effective training, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the saddle
post, loosen the
post knob (D),
move the saddle
post upward or
downward, and
then firmly tighten
the post knob.
IMPORTANT: Do
not raise the sad-
dle post beyond
the “MAX” mark on the saddle post.
How to Adjust the Handlebar Post
To adjust the han-
dlebar post, loosen
the post knob (E),
move the handle-
bar post upward
or downward, and
then firmly tighten
the post knob.
IMPORTANT:
Do not raise the
handlebar post
beyond the “MAX” mark on the handlebar post.
How to Adjust the Position of the Console
The console (F) can
be adjusted upward,
downward, or to
the side. To adjust
the position of the
console, simply
hold the sides of the
console and press it
to the desired posi-
tion. You can pivot
the console all of
the way to the side
so that you can view it while standing next to the studio
cycle to perform hand weight exercises or other floor
exercises.
HOW TO LEVEL THE STUDIO CYCLE
If the studio cycle
rocks slightly on
your floor dur-
ing use, turn one
or both of the
leveling feet (G )
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE PEDALS
To use the pedals,
insert your shoes
into the toe cages
and pull the ends
of the toe straps.
To adjust the toe
straps, press and
hold the tabs (H) on
the buckles, adjust
the toe straps to the
desired position, and then release the tabs.
Note: You can remove the pedals and attach your
own pedals to the studio cycle if desired.
C
D
E
F
G
G
H
16
HOW TO USE THE BRAKE KNOB
To change the
resistance of the
pedals, press the
buttons on the right
handlebar (see step
3 on page 20).
To stop the fly-
wheel, push the
brake knob (I). The
flywheel will quickly
come to a complete
stop.
HOW TO LOCK THE STUDIO CYCLE
IMPORTANT: Lock
the studio cycle
when it is not in
use. To lock the
studio cycle, press
the brake knob
(J) downward and
tighten it firmly. This
will lock the studio
cycle so that the
flywheel cannot
turn. To unlock the
studio cycle, loosen
the brake knob.
I
J
17
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
In addition, the console features a selection of featured
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the frame as
it guides you through an effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the frame with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on and turn off the console, see page 18.
To learn how to use the touch screen, see
page 18. To set up the console, see page 19.
HOW TO USE THE CONSOLE
CONSOLE DIAGRAM
18
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the studio cycle. See HOW TO PLUG IN THE POWER
ADAPTER on page 14. When the power adapter is
plugged in, touch the screen or press any button on the
console to turn on the console.
Note: When you turn on the console for the fi rst
time, the incline system may calibrate automati-
cally. The frame will move upward and downward as
it calibrates. When the frame stops moving, the incline
system is calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see step 6 on page 19
and manually calibrate the incline system.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will turn off.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the studio cycle may
wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
19
HOW TO SET UP THE CONSOLE
Before you use the studio cycle for the first time, set up
the console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 25.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 25.
5. Calibrate the incline system.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Calibrate Incline. The frame will rise
and lower as it calibrates. For more information,
see HOW TO CHANGE CONSOLE SETTINGS on
page 25.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Take time to explore the console
to learn how new settings and features work.
Also, some settings and features described in this
manual may no longer be enabled.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 19. To use a
featured workout, see page 21. To create a draw-
your-own-map workout, see page 22. To use an
iFIT workout, see page 23.
To change console settings, see page 25. To
connect to a wireless network, see page 26. To
use the sound system, see page 27.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
20
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing the Resistance buttons on the console or
by pressing the increase and decrease buttons on
the right handlebar.
You can also change the incline of the frame by
pressing the Incline/Decline buttons on the console
or by pressing the increase and decrease buttons
on the left handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the frame to reach the
selected incline level.
Note: When the studio cycle is declined or
extremely inclined, the range of resistance
levels may decrease.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the side
of the console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch End; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch Finish to return to the main
menu.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
®
Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 27 for
information about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6. Turn on the fan if desired.
The fan has several speed settings,
including an auto mode. While the
auto mode is selected, the speed of
the fan will automatically increase
or decrease as your pedaling speed
increases or decreases. Press the
Fan increase and decrease buttons repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.
21
HOW TO USE A FEATURED WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu or the workout library.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
Touch the buttons at the bottom of the screen to
select either the main menu (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the main menu or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 26).
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 23).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 22.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Tou c h Start Workout to start the workout.
The workout will function in the same way as the
manual mode (see page 19).
During some workouts, an iFIT coach will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling
speed near the target speed shown on the screen.
A message may appear prompting you to increase,
decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level and/or incline level is too high
or too low, you can manually override the setting
by pressing the Resistance buttons or the Incline/
Decline buttons. If you press a Resistance but-
ton, you can then manually control the resistance
level (see step 3 on page 20). If you press an
Incline/Decline button, you can then manually
control the incline level (see step 3 on page 20).
To return to the programmed resistance and/or
incline settings of the workout, touch Follow
Workout.
22
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level or incline level of the frame
during the workout, the number of calories you
burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 23) or adding the workout to your favorites
list. Then, touch Save Workout to return to the main
menu.
5. Follow your progress.
See step 4 on page 20.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 20.
7. Turn on the fan if desired.
See step 6 on page 20.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for your workout.
Then, touch the screen to add the end point for
your workout.
If you want to start and end your workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
your workout to snap to the road.
23
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for your workout.
4. Save your workout.
Touch Save New Workout to save your workout. If
desired, enter a title and description for your work-
out. Then, touch the continue button (> symbol).
5. Start the workout.
Touch Start Workout to start the workout. The
workout will function in the same way as a featured
workout (see page 20).
6. Follow your progress.
See step 4 on page 20.
7. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 20.
8. Turn on the fan if desired.
See step 6 on page 20.
9. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your
iFIT account (see step 3 below) and the console
must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 26).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
3. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
24
4. Select an iFIT workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFIT workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured iFIT workouts shown on the home
screen will change periodically.
The workout library contains all of the iFIT work-
outs available for the elliptical, organized into
categories. To search the workout library, touch
the search button (magnifying glass symbol), and
select the desired filtering options.
When you select an iFit workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and
the approximate number of calories you will burn
during the workout.
You can also select options such as adding the
workout to your schedule (see step 5) or marking
the workout as a favorite (see step 6).
5. Schedule an iFIT workout on the calendar if
desired.
If desired, you can schedule an iFIT workout for
a future date. Simply view the overview or work-
out summary of the desired iFIT workout, touch
Schedule, and then select the desired date on the
calendar.
When the selected date arrives, the iFIT work-
out that you scheduled will appear on the home
screen.
6. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My Favorites.
7. Start the workout.
Tou c h Start Workout to start the workout. The
workout will function in the same way as a featured
workout (seepage 20).
8. Follow your progress.
See step 4 on page 20.
9. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 20.
10. Turn on the fan if desired.
See step 6 on page 20.
11. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.
For more information about iFIT, go to iFIT.com.
25
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Firmware updates are always
designed to improve your exercise experience. As a
result, new settings and features may not be described
in this manual. Take time to explore the console to
learn how new settings and features work. Also, some
settings and features described in this manual may no
longer be enabled.
1. Select the settings main menu.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 18). Note: It may take
a few moments for the console to be ready for use.
Next, select the main menu (Home button). When
you turn on the console, the main menu will appear
on the screen after the console boots up. If you
are in a workout, touch the screen and follow the
prompts to end the workout and return to the main
menu. If you are in the settings menus, touch the
back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
Then, touch the menu button (three horizontal lines
symbol) on the screen, and then touch Settings.
The settings menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Profi le
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize workout settings.
To customize workout settings, touch In Workout,
and then touch the desired settings. It is
recommended that you enable the option to show
slider controls on the screen, if available.
4. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Info or
Equipment Settings, and then touch the desired
settings.
The console can display speed and distance in
either standard or metric units of measurement.
5. View machine information or console app
information.
Tou c h Equipment Info, and then touch Machine
Info or App Info to view information about your
studio cycle or about the console app.
6. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch Update to check for firmware updates using
your wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
studio cycle, do not unplug the power adapter
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the studio cycle will
turn off and then turn back on. If it does not, unplug
the power adapter, wait for several seconds, and
then plug the power adapter in again. Note: It may
take a few minutes for the console to be ready for
use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
26
7. Calibrate the incline system.
To calibrate the incline system, touch Maintenance,
touch Calibrate Incline, and then touch Begin. The
frame will automatically rise to the maximum incline
level, lower to the minimum incline level, and then
return to the starting position. This will calibrate
the incline system. When the incline system is
calibrated, touch Finish.
IMPORTANT: Keep pets, feet, and other objects
away from the studio cycle while the incline
system is calibrating.
8. Exit the settings main menu.
If you are in a settings menu, touch the back
button. Then, touch the close button (x symbol) to
exit the settings main menu.
HOW TO CONNECT TO A WIRELESS NETWORK
To use iFIT workouts and to use several other features
of the console, the console must be connected to a
wireless network.
1. Select the main menu.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 18). Note: It may take
a few moments for the console to be ready for use.
Next, select the main menu (Home button). When
you turn on the console, the main menu will appear
on the screen after the console boots up. If you
are in a workout, touch the screen and follow the
prompts to end the workout and return to the main
menu. If you are in the settings menus, touch the
back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
2. Select the wireless network menu.
Touch the menu button (three horizontal lines
symbol), and then touch Wi-Fi to select the wire-
less network menu.
3. Enable Wi-Fi.
Make sure that Wi-Fi
®
is enabled. If it is not
enabled, touch the Wi-Fi toggle to enable it.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a
list of available networks. Note: It may take a few
moments for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
Follow the prompts on the screen to enter your
password and connect to the selected wireless
network. (To use the keyboard, see HOW TO USE
THE TOUCH SCREEN on page 18.)
When the console is connected to your wireless
network, a checkmark will appear next to the
wireless network name.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFIT.com for
assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol).
27
HOW TO USE THE SOUND SYSTEM
Connect with an Audio Cable
If the console has an audio jack, you can connect an
audio cable to play audio through the console sound
system. Plug a 3.5 mm male to 3.5 mm male audio
cable (not included) into the audio jack on the console
and into a jack on your personal audio player; make
sure that the audio cable is fully plugged in. Note:
To purchase an audio cable, see your local elec-
tronics store.
Next, press the play button on your personal audio
player. Adjust the volume level by pressing the volume
increase and decrease buttons on the console or the
volume control on your personal audio player.
Connect Your Device with Bluetooth
If the console has a Bluetooth Audio button, you can
connect your Bluetooth-compatible device to play
audio through the console sound system.
1. Place or hold your Bluetooth-compatible device
near the console.
2. Enable the Bluetooth setting on your device.
3. Pair your device to the console.
Press and hold the Bluetooth Audio button on the
console for 3 seconds. The Bluetooth Audio button
will begin flashing and the console will enter pair-
ing mode. When your device and the console pair
successfully, the audio from your device will play
through the console sound system.
Note: The console can save 8 devices in its
memory. If you have previously paired your device
to the console, you can simply press the Bluetooth
Audio button to connect your device to the console.
4. Erase the console device memory if necessary.
If you need to erase all the Bluetooth-compatible
devices saved in the console memory, press and
hold the Bluetooth Audio button for 10 seconds.
Connect Your Headphones
If the console has a headphones jack, you can plug
your headphones into the headphones jack to listen to
audio from the console through your headphones.
Connect Your Headphones with Bluetooth
If the console is enabled with this feature, you can
connect your Bluetooth-compatible headphones
to listen to audio from the console through your
headphones.
To connect your headphones to the console, first turn
on your headphones and place them near the console.
Next, select a featured workout (see page 21) or an
iFIT workout (see page 23). Then, touch Connect
Bluetooth Headphones when this option appears on
the screen.
To pair your headphones to the console, select
your headphones from the list on the screen. When
your headphones and the console pair successfully,
the audio from the console will play through your
headphones.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals. To purchase an optional heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
28
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the studio cycle is used.
Replace any worn parts immediately. Use only
manufacturer-supplied parts.
To clean the studio cycle, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
PEDAL MAINTENANCE
Tighten the pedals weekly. Tighten the right
pedal clockwise, and tighten the left pedal
counterclockwise.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
If you are having problems connecting the console
to a wireless network or if you are having problems
with your iFIT account or iFIT workouts, go to
support.iFIT.com.
If the Console (10) does not stay in place when it is
moved to the desired position, tighten the indicated M8
Locknut (99) slightly until the Console stays in place.
If the console does not boot
up properly, or if the con-
sole freezes and does not
respond, reset the console
to the factory default set-
tings. IMPORTANT: Doing
this will erase all custom settings you have made
to the console. Resetting the console requires two
people. First, unplug the power adapter. Next, locate
the small reset opening (A) on the side or the back of
the console. Using a bent paper clip, press and hold
the reset button inside the opening, and have a second
person plug in the power adapter. Continue holding the
reset button until the console turns on. When the reset
operation is complete, the console will turn off and then
turn back on. If it does not, unplug the power adapter
and then plug it in again. Once the console turns on,
check for fi rmware updates (see HOW TO CHANGE
CONSOLE SETTINGS on page 25). Note: It may
take a few minutes for the console to be ready for use.
INCLINE SYSTEM TROUBLESHOOTING
If the frame does not move to the correct incline level,
see HOW TO CHANGE CONSOLE SETTINGS on
page 25 and calibrate the incline system.
Note: When the studio cycle is declined or extremely
inclined, the range of resistance levels may decrease.
10
99
MAINTENANCE AND TROUBLESHOOTING
A
29
HOW TO ADJUST THE LEFT CRANK ARM
If the Left Crank Arm (21) feels loose while you are
pedaling, first loosen the two M6 x 25mm Screws (96).
Then, follow the steps below. Note: If you have a
torque wrench, tighten the Screws (15, 96) to the listed
torque specs. If you do not have a torque wrench, sim-
ply tighten the Screws as firmly as you can.
1. Tighten the M12 Crank Screw (15) counter-
clockwise to 7 Nm (5 ft-lbs).
2. Tighten each M6 x 25mm Screw (96) to 20 Nm
(15 ft-lbs). Then, tighten each M6 x 25mm Screw a
second time to 20 Nm (15 ft-lbs) in the same order.
3. Finally, tighten the M12 Crank Screw (15) counter-
clockwise to 50 Nm (37 ft-lbs).
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the power
adapter. Next, remove the three indicated #8 x 5/8"
Screws (17) from the Right and Left Shields (30, 32).
Then, carefully pull the tops of the Right and Left
Shields (30, 32) apart a few inches.
See the inset drawing. Slightly loosen the two indi-
cated #8 x 1/2" Screws (57). Next, rotate the Left
Crank Arm (21) until a Pulley Magnet (137) is aligned
with the Reed Switch (115). Slide the Reed Switch
slightly toward or away from the Pulley Magnet. Then,
retighten the Screws.
Plug in the power adapter and rotate the Left Crank
Arm (21) for a moment. Repeat these actions until the
console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the Right and Left Shields (30, 32).
96
21
15
96
17
30
32
17
17
21
115
83
21
137
115
57
30
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
setting, the drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power
adapter. Then, follow the instructions below. Note: The
drawings show only the right side of the studio cycle.
Remove the indicated #8 x 5/8" Screw (17) and the
Shield Cover (31) from each side of the studio cycle.
Next, loosen the M10 Axle Nut (27) on each side of
the studio cycle, and tighten the Adjustment Nut (26)
on each side of the studio cycle one half turn. Then,
firmly retighten the M10 Axle Nuts.
Plug in the power adapter and pedal the studio cycle
to test the adjustment. If necessary, repeat the above
actions until the pedals no longer slip.
When the drive belt is properly adjusted, reattach the
shield covers.
17
31
26
27
31
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES
32
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. NTEX03121-INT.1 R0621A
1 1 Frame
2 1 Base
3 1 Front Stabilizer
4 1 Rear Stabilizer
5 1 M6 Shoulder Screw
6 2 Inner Leg Sleeve
7 1 Handlebar Post
8 1 Console Support
9 1 M8 x 32mm Screw
10 1 Console
11 1 Console Bracket
12 4 M4 x 8mm Machine Screw
13 1 Saddle Post
14 2 Hand Weight
15 1 M12 Crank Screw
16 1 Pulley
17 38 #8 x 5/8" Screw
18 4 M10 x 20mm Flat Head Bolt
19 1 Crank/Right Crank Arm
20 1 Pivot Axle
21 1 Left Crank Arm
22 1 Flywheel Assembly
23 1 Handlebar Cap
24 2 Pivot Bushing
25 1 Drive Belt
26 2 Adjustment Assembly
27 2 M10 Axle Nut
28 2 Post Clamp
29 1 Right Base Cover
30 1 Right Shield
31 2 Shield Cover
32 1 Left Shield
33 1 Right Disc
34 1 Right Incline Motor Cover
35 1 Left Incline Motor Cover
36 1 Upper Incline Motor Cover
37 1 Left Disc
38 1 Hand Weight Tray
39 1 Handlebar Post Cap
40 1 Accessory Tray
41 1 M8 Saddle Screw
42 1 Saddle Nut
43 2 Carriage Cap
44 3 One-wire Grommet
45 1 Right Saddle Post Sleeve
46 1 Left Saddle Post Sleeve
47 1 Right Handlebar Post Sleeve
48 1 Left Handlebar Post Sleeve
49 2 Wheel
50 1 Adjustment Arm
51 1 Resistance Disc
52 1 Lower Saddle Clamp
53 1 Upper Saddle Clamp
54 1 Saddle
55 6 Anchored Zip Tie
56 1 Pedal Set
57 18 #8 x 1/2" Screw
58 1 Upper Leg
59 2 Lower Leg
60 4 #8 x 1/3" Screw
61 4 M8 x 15mm Screw
62 2 Outer Leg Sleeve
63 1 Frame Bearing Set
64 2 Leg Cover
65 1 Ground Screw
66 4 Large Leg Bushing
67 1 Carriage
68 2 Leg Spacer
69 4 Small Leg Bushing
70 1 Right Grip
71 1 Left Grip
72 1 Right Control
73 1 Left Control
74 1 Shaft Cover
75 1 Shaft Cover Sleeve
76 4 Stabilizer Cap
77 2 Foot
78 2 Leveling Foot
79 1 Controller
80 1 Controller Cover
81 3 M3 x 6mm Machine Screw
82 1 Resistance Motor
83 2 M10 x 38mm Washer
84 1 M12 x 25mm Cap Screw
85 2 Post Knob Cap
86 3 Clip Nut
87 2 Incline Motor Bushing
88 1 Incline Motor Spacer
89 1 Incline Motor
90 1 Magnet Bracket
91 1 Right Magnet Bracket Cover
92 1 Left Magnet Bracket Cover
93 4 M8 x 12mm Patch Screw
94 1 M10 x 55mm Bolt
95 2 M4 Set Screw
96 2 M6 x 25mm Screw
97 1 Handlebar
98 2 M8 x 50mm Bolt
99 3 M8 Locknut
100 2 Post Knob
33
101 1 Carriage Knob
102 – (Not Used)
103 2 M4 x 10mm Screw
104 2 Incline Motor Sleeve
105 12 M10 x 20mm Screw
106 1 M8 x 83mm Bolt
107 2 M4 x 15mm Machine Screw
108 3 M6 Washer
109 1 Bracket Mount
110 2 Wire Protector
111 2 Upper/Lower Pivot Disc
112 1 Center Pivot Disc
113 2 Inner Pivot Disc
114 2 Outer Pivot Disc
115 1 Reed Switch/Wire
116 1 Reed Switch Clip
117 1 Left Base Cover
118 1 Power Receptacle
119 1 Power Adapter
120 1 Power Cord
121 1 Upper Brake Bushing
122 1 Lower Wire
123 1 Upper Wire
124 1 Extension Wire
125 1 Control Wire
126 2 M8 x 12mm Screw
127 8 M8 Large Washer
128 2 M5 Nut
129 1 M5 x 8mm Screw
130 1 #6 x 5/8" Screw
131 1 Adjustment Block
132 2 M4 x 10mm Blunt Screw
133 2 M10 x 20mm Hex Screw
134 1 Plastic Spacer
135 6 M10 Locknut
136 1 Shoe Pin
137 2 Pulley Magnet
138 2 M6 x 15mm Screw
139 1 Thrust Washer
140 1 Brake Knob Cap
141 1 M6 Locknut
142 1 Lower Brake Knob
143 1 Lower Brake Bushing
144 1 Spring Stop
145 1 Brake Spring
146 2 M4 x 6mm Screw
147 1 Brake Shaft
148 1 Roll Pin
149 1 E-ring
150 1 Brake Shoe
151 1 Upper Leg Axle
152 1 Stop Spring
153 1 M6 x 10mm Washer
* – User’s Manual
* – Assembly Tool
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
34
EXPLODED DRAWING A
Model No. NTEX03121-INT.1 R0621A
1
12
9
20
24
24
83
84
83
6
133
79
81
82
59
80
2
36
35
17
87
88
89
34
17
17
77
17
103
64
64
69
69
4
3
78
76 76
98
99
49
29
17
17
105
105
138
138
108
108
86
40
44
44
74
75
57
55
63
63
17
17
85
100
57
57
115
116
117
133
104
104
49
5
50
51
128
129
130
128
131
60
90
92
86
57
91
105
105
105
105
105
127
61
61
68
57
44
55
55
17
17
118
26
22
27
66
126
127
151
26
27
59
60
61
62
95
95
58
66
126
127
66
61
127
127
68
69
69
6
62
12
85
100
65
122
136
143
149
147
150
148
146
145
144
152
142
108
121
141
140
153
35
EXPLODED DRAWING B
Model No. NTEX03121-INT.1 R0621A
107
101
46
45
28
107
43
42
43
52
54
53
67
41
13
110
110
113
113
135
139
134
114
114
109
17
8
17
70
72
71
73
97
55
94
38
111
111
112
17
132
132
125
28
47
25
39
30
17
17
17
17
31
17
33
16
135
135
57
57
57
32
19
56
18
17
17
17
31
48
7
93
93
23
137
137
57
57
57
37
135
14
120
119
21
96
96
15
56
123
124
17
10
106
99
127
127
17
11
Part No. 426793 R0621A Printed in China © 2021 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
RECYCLING INFORMATION
