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Training with the Drill Log
The drill log feature is available only for pool swimming. You can use the drill log feature to manually record
kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.
1 During your pool swim activity, press UP or DOWN to view the drill log screen.
2 Press LAP to start the drill timer.
3 After you complete a drill interval, press LAP.
The drill timer stops, but the activity timer continues to record the entire swim session.
4 Select a distance for the completed drill.
Distance increments are based on the pool size selected for the activity profile.
5 Select an option:
• To start another drill interval, press LAP.
• To start a swim interval, press UP or DOWN to return to the swim training screens.
Turning Off Wrist-based Heart Rate While Swimming
Wrist-based heart rate is turned on by default for swim activities. The device is also compatible with the HRM-
Pro accessory and the HRM-Swim
™
accessory. If both wrist-based heart rate and chest heart rate data are
available, your device uses the chest heart rate data.
1 From the heart rate widget, hold MENU.
NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop, page 88).
2 Select Heart Rate Options > While Swimming > Off.
Golfing
Playing Golf
Before you play golf, you should charge the device (Charging the Device, page 4).
1 From the watch face, press .
2 Select Golf.
3 Go outside, and wait while the device locates satellites.
4 Select a course from the list of available courses.
5 If necessary, set your driver distance.
6 Select Yes to keep score.
7 Select a tee box.
8 After you complete your round, press , and select End Round.
Activities and Apps 15
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