Loading ...
Loading ...
Loading ...
HOW TO TURN ON THE POWER
B Plug in the power cord (see page 8).
I_ Stancl on thefoot railsofthe treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and vadous indicators will
light. Test the clip by carefully taking e few
steps backward until the key is pulled from the
console. If the key is not pulled from the con-
sole, adjust the position of the clip.
B Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
B Select the manual mode.
When the key isin-
serted, the manual
mode willbe selected
and the Manual Control
indicatorwill light. If a
program has been
selected, press the Program button repeatedly to
reselect the manual mode.
B Press the Start button or the Speed A button to
start the walking belL
A moment after the but-
ton is pressed, the
walking beltwillbegin to
move at 1 mph. Hold the
handrails and begin
walking. As you exer-
_PE£D MIN/M#.E_)_"
cise, change the speed ofthe walking belt as de-
sired by pressing the Speed V and A buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting willchange in increments of 0.5
mph. To change the speed settingquickly,press
the Quick Speed buttons.Note: The console can
display speed and distance in either miles or
kilometers. For simplicity, all Instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Incline/Segment Time display will begin
to flash. To restart the walking belt, press the Start
button or the Speed A button.
Note: Dudng the first few minutes that the treadmill
is used, inspectthe alignment of the walking belt,
and align it if necessary (see page 24).
B Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
INCLINE I
£ I
ol Ii1. I
t...SEGUENrr_E r_
tons are pressed, if may take a moment for the
treadmill to reach the selected inclinesetting.
1_"_Follow your progress with the displays.
The program display--
When the manual mode
or the iFIT.com mode is
selected, the program
display will show a track
representing 1/4 mile. As
you exercise, the indica-
tors aroundthe track willlight insequence untilyou
have completed 1/4 mile. A new lap willthen
begin.
Calories/Fat Calories/
Heart Rate display--
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
E HEART RATE •
FAT BURNING on page 25). The display will
change from one number to the other every few
seconds, as shown by the indicatorsbeside the
display. The display will also show your heart rate
when you use the handgdp pulse sensor (see
step 6 on page 11) or the optional chest pulse
sensor (see page 20).
10
Loading ...
Loading ...
Loading ...