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Select Program: Press any button to power up the console and "ENTER
PROGRM" appears in the alphanumeric display. To access the heart rate con-
trol programs, scroll through the display by using the UP or DOWN buttons
until you reach "H R C" then press ENTER.
Enter AgAL:You will then be prompted in the alphanumeric display to "ENTER
AGE". Select your Age by using the UP or DOWN buttons and then press
ENTER to confirm your selection.
Enter Heart Rate Zone: You will then be prompted in the alphanumeric display
to enter your desired workout heart rate zone. Use the LiP or DOWN buttons
to scroll through:
• H.R.C.60% - 70% of maximum heart rate - General Fitness
Zone- Fat Burning
Exercise within this zone improves general fitness, begins to develop
endurance, and contributes greatly to weight control and management
by utilizing mostly fat Calories for energy.
H.R.C.70% - 80% of maximum heart rate - Aerobic Workout
Zone- EnduranceTraining
Exercise within this zone increases overall fitness, improves
cardiovascular efficiency and endurance.
H.R.C.80% - 90% of maximum heart rate - Anaerobic Workout
Zone - Performance Training
Exercise within this zone maximizes fitness and athletic performance.
___We strongly recommend you consult with your physician before
exercising in this zone.
Each zone will flash 3 times followed by the heart beats per minute (BPM)
associated with that zone. These will also flash 3 times. Select the appropriate
zone by using the LiP or DOWN buttons and then press ENTER to confirm your
selection.
EnterTime: You will then be prompted in the alphanumeric display to "ENTER
TIME': Select the desired Time by using the LIP or DOWN buttons and then
press ENTER to confirm your selection. Minimum Time you can enter is12:00.
EnterWeight: You will then be prompted in the alphanumeric display to
"ENTRWEIGHT (Ibs. or kgs.)': Select the appropriate weight by using the LiP
or DOWN buttons and then press ENTER to confirm your selection.
Start: You will then be prompted in the alphanumeric display to "PRESS
START': "H R C" will display confirming your selection. You can now begin
exercising[
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