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Setup
22
Correct seat posture is important for a benecial workout.
Good posture places less strain on your body’s joints, and is benecial for optimal health and tness levels.
VERTICAL SEAT ADJUSTMENT
To adjust seat height:
Mount onto the ESB150 spin bike.
Step on one pedal after having brought it to the
lowest position. Make sure your legs are stretched
but do not lock your knees.
Also, seat height should be level with the user’s
hips while standing adjacent to the seat.
If height requires adjustment, loosen the Pop Pin
by turning it counterclockwise then pull while ad-
justing the seat.
After adjustment, place the Pop Pin in the chosen
position and lock the Pop Pin by turning it clock-
wise.
HORIZONTAL SEAT ADJUSTMENT
To adjust the seat horizontally:
Mount onto the ESB150 spin bike.
Position the pedals so that one pedal is towards the
front of the bike and one pedal is towards the rear
of the bike.
Look down on your forward knee, it should be
directly above your front foot for correct posture
otherwise adjustment is required.
Also, if the Handle Bar is too far to reach, the seat
needs to be adjusted forward.
To adjust the seat horizontally, loosen the Pop Pin
by turning it counterclockwise then adjust the seat
as needed.
After adjustment, place the Pop Pin in the chosen
position and lock the Pop Pin by turning the knob
clockwise.
BRAKE ADJUSTMENT
Varying resistance will increase the eectiveness
of your workout. To increase brake resistance, ro-
tate Brake Knob (17) clockwise. Rotate Brake Knob
(17) counterclockwise to decrease resistance.
HORIZONTAL SEAT
ADJUSTMENT
VERTICAL SEAT
ADJUSTMENT
BRAKE ADJUSTMENT
A.
B.
C.
D.
A.
B.
C.
D.
E.
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