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D
I RE7.6 Rev.l.3.indd 2&27
Programcuesyou to pedal forward and backwardsfor an exciting and challenging workout
(RESISTANCElevels). Time-basedgoal with J6 difficulty levels to choosefrom.
WARM-UP PROGRAM,SEGMENTS
Segment 2 3 4 5 6 7 8 9 10 11 i2 i3 14 15
Seconds 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30
Direction F F F F F R F R F R F R F R F
Levell I 1 2 2 2 2 i 2 2 I 2 2 I 2
Level2 i i 2 3 2 3 2 2 3 2 2 3 2 2
Level3 1 i J 2 4 3 4 2 3 4 2 3 4 2 3
Level4 ] i J 2 5 4 5 3 4 5 3 4 5 3 4
Level5 2 2 2 6 5 6 4 5 6 4 5 6 4 5
Level6 1 2 2 3 6 6 6 5 6 6 5 6 6 5 6
Level7 1 2 2 3 7 6 7 6 6 7 6 6 7 6 6
Level8 1 2 2 4 8 7 8 6 7 8 6 7 8 6 7
Level9 1 1 2 9 8 9 7 8 9 7 8 9 7 8
Level 10 l i 1 2 I0 9 i0 8 9 I0 8 9 10 8 9
Level I1 2 2 2 2 I0 I0 i0 9 i0 10 9 10 10 9 10
Level 12 2 2 2 3 II I0 ii i0 i0 II I0 10 11 10 10
Level 13 2 3 3 4 12 II 12 i0 ii 12 I0 11 12 10 11
Level 14 2 3 4 5 13 12 13 ii 12 13 II 12 13 11 12
Level 15 2 4 5 6 14 13 14 12 13 14 12 13 14 12 13
Level IG 3 5 6 6 14 14 14 13 14 14 13 14 14 13 14
COOL-DOWN
16 I7 I8 ]9 20
30 60 60 60 60
R F F F F
2 2 1 1 I
3 1 1
4 2 1 l l
5 2 I 1 l
6 2 2 2 1
6 3 2 2 1
7 3 2 2 1
8 4 2 2 1
9 1
I0 2 1 l 1
I0 2 1 l l
11 2 1 1 l
12 2 t
13 3 2 2 1
14 3 2 2 I
14 4 2 2 I
Warmup and cool-downlast 4:00 minuteseach
Automatically adjusts the resistancelevel to keepyour heart rate in your desiredrange (see THRZONECHART
on page29).
GO%OFMAXHEARTRATE: Usedfor beginnersand longerworkouts. Lowerintensity and longerduration
helps burn fat more efficiently.
G5% OF MAXHEARTRATE: Usedfor beginnerto intermediate usersand mid to long range workouts.Lower
intensity and longer duration helpsbum fat moreefficiently.
70% OF MAXHEARTRATE:Forintermediateusersand mid range carflio workouts. Whilethis range burns
fat it really challengesthe cardiovascularsystemand helps strengthenthe heart.
75% OF MAXHEARTRATE:Foradvancedusersand short to mid range cardio workouts. Burns fat, tones
muscles and challenges the heart.
80% OFMAXHEARTRATE:Foradvancedusersand short workouts. Bums fat, strengthens and tones
muscles,and challengestheentire cardiovascularsystem.
Warm up and cool-down last 4:00 minutes each
Allowsyou to set your own RESISTANCEchanges. Time-basedgoal.
PULSEGRIPS
Placethe palm ofyour hands directly on the grip pulse handlebars.Both hands must grip the bars for your
heartrate to register.It takes 5 consecutiveheart beats (15-20 seconds)for your heart rate to register. When
gripping the pulse handlebars,donot grip tightly. Holding the grips tightly may elevateyour bloodpressure.
Keep a loose, cupping hold. Youmay experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
7/17/06 4:54:42 PM ]
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