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i ()UtCKSI_T
I) Turnon Elliptical.
2) PressSTARTbutton and begin exercising.
3) Programwill automatically default to MANUAL(PJ), the time will count up from0:00 and theresistance
will default to level J.
4) Theresistancelevel can be adjusted during the workout.
]) Selecta program using the PROGRAMKEYSand press ENTER.
*NOTE:If you press START,the program will begin and count downfrom 30:00. Theprogram defaults
to level J.
2) Selecta LEVELusing the +/- KEYSand press ENTER.
3) Set tiME using the ÷/- KEYSanfi press STARTto begin the program.
, Count-downrange is 20:00 to 99:00 minutes (exceptMANUALwhich can be set for 5:00 to 99:00)
- Selectdesiredtime and press ENTER.
i¸¸ -_ .......................................:--_-_:- ..............................._,,-_t ............................................_, ........... ,,_ -t ......................._..............
i SELECTING FHR ZQN£ PRO( RAIIg
I) SelectTHRZONEprogram (PT)using the PROGRAMKEYSand press ENTER.
TheCALORIES/PULSEwindow will flash showing the default target heart rate of 80 beats per minute.
2) Set TARGETIIEARTRATE(from the chart on page29) using the +/- KEYSand press ENTER.
*NOTE:Targetbeatsper minute is selectedin intervals of 5
3) Select TIMEusing the +/- KEYSand pressSTARTto begin the program.
NOTES:
]) Thereis a 4-minute warm-up built into this program at levelJ resistance.
2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target numberyou selectedat the beginning of the program.
3) If there is no Heart Ratedetected,the resistance will not change.
4) If your Heart Rateis 25 beats overyour TargetZonethe program will shut down.
5) Thereis a 4-minute cool-downbuilt into this program.
I) SelectCUSTOMPROGRAM(PS)using thePROGRAMKEYSand pressENTER.
2) Set TIMEusing the ÷/- KEYSand press ENTER.
o IF THEPROGRAMIS PREVIOUSLYSTORED- Afteryou set the time and press STARTthe previously
storedprogram will herin.
3) SettheRESISTANCEPROFILESusing the +/- KEYSand pressENTERafter eachRESISTANCEPROFILE
is set to the desiredlevel (repeat until aft J5 segmentsare chosen).
*NOTE:If STARTis pressedit will takeyou back to previoussegment.
4) After the JSth segment is set, press ENTERto save the program then press STARTto begin the
program.
*NOTE:Toreset the memorypressand hold the ENTERbutton for 5 seconds.
m
I RE7.6 Rev.l.3.indd 20-21 7/17/06 4:54:35 PM I
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