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The lower right area of
the display wiii show a
training zone bar that in-
intensity level of your ex-
ercise, if five or six indi-
cators in the bar are lit,
for exam#e, the bar
shows that your pace is
ideal for aerobic exercise,
Training 7ones
Performa_ce
Aeroblc
_t B_rn
W_rm Up
Coo! Down
The upper left area of
the display wiii show the
incline level of the tread°
mill, the elapsed time,
and the approximate
carbs you have burned, Note: Each time the in-
cline changes, the display will show the incline
setting for a few seconds, When a program is se-
lected, the display wiii show the time remaining in
the program instead of the elapsed time,
Calories
display wiii show the I _! Y"l
i Zdut
calories you have
burned, The display wiii
also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor,
The upper right area of
the display wiii show
the speed of the walk-
ing belt and your pace
(pace is measured in
minutes per mile),
Speed
Note: The console can
display speed and dis- ,_
tance in either miles or _
kilometers, To determine
which unit of measure°
ment is selected, hold
down the Stop button while inserting the key into
the console, An "E" for English miles or an "M" for
metric kilometers will appear in the upper right
area of the display, Press the Speed increase but-
ton to change the unit of measurement, When the
desired unit of measurement is selected, remove
the key, Note: For simpJicity, aH instructions in
this section refer to miles.
The lower center of the
display wiii show the dis°
tance that you have
walked or run during your
workout,
Od_meter
',.5
To see the total number of miles that the walking
belt has moved since the treadmill was purchased,
press the Odometer button; the words "Total Miles"
and the total number of miles wiii appear in the dis-
play,
To see the number of miles that the walking belt
has moved during the last week, the last month, or
another period of time, press the Odometer button
again; the words "My Total" and the total number
of miles will appear in the display, To reset this
number, hold down the Odometer button for a few
seconds,
To see the distance that you have walked or run
during your workout, press the Odometer button
again,
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: if you
use the
handgrip
pulse sensor
and the op-
tional chest
pulse sensor
at the same
time, the Contacts
console will
not display
your heart rate accurately, Before using the hand°
grip pulse sensor, remove the clear plastic film
from the metal contacts, in addition, make sure
that your hands are clean, To measure your heart
rate, stand on the foot rails and hold the metal
contacts--avoid moving your hands. When your
pulse is detected, the heart symbol in the upper
center of the display will appear, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
13
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