Loading ...
Loading ...
Loading ...
CONSOLE DmAGRAM
Time
-----"-;:5j_
Heart Rate
t t--trt
I l_tLt ,,
Odo_Ir_eter
tC
Speed
_-t.Zi
rralnitTg Zones
PerW_rma_e
Ez_d_ran_e
Aerol_;_ _
r_t B_m _
Auf,,Breez_,
Fat] C)(:JOrTl{ !h-!r
Progro t_)s
I lea rt
/,_a te
/', .....................
A lnc/ine
t,, 12 % g, _,],
V
3
I Step_peed
S I 6
mph
N
Start
Stop
7 8 9 10
@peed
A
V
Note: if there is a thin sheet of plastic
on the face of the console, remove it,
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts, When the manual mode of the console is se-
lected, the speed and incline of the treadmill can be
changed with the touch of a button, As you exercise,
the console will display continuous exercise feedback,
You can even measure your heart rate using the built-
in handgrip pulse sensor or the optional chest pulse
sensor (see page 23),
in addition, the console features eight preset programs,
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effeco
tive workout, The console also offers two heart rate pro°
grams that control the speed and incline of the treadmill
to keep your heart rate near a target heart rate during
your workouts, Note: You must wear the optional chest
pulse sensor to use the heart rate programs,
The console also features iFiT,com interactive technol-
ogy, Having iFIT,com technology is like having a per-
sonal trainer in your home, Using a stereo audio cable,
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFiT,com MP3, CD, and video programs (iFiT,com MP3
programs, CDs, and videocassettes are available sepa-
rately), iFiT,com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; high-
energy music provides added motivation, To down-
load iFiT.com MP3 programs, go to wwwJFlT.com.
To purchase iFiT.com CDs or videocassettes, ca[[
toil-free 1-888-825-2588.
With the treadmill connected to your computer, you
can also go to wwwJFIT,com and access iFIT,com
programs directly from our Web site, See
www.iFlT.com for more information.
To use the manua! mode of the conso[e, follow the
steps beginning on page 12, To use a preset
program, see page 15, To use a heart rate program,
see page 16, To use an iFIT.com MP3, CD, or video
program, see page 20, To use an iFlT.com program
direct[y from our Web site, see page 22,
11
Loading ...
Loading ...
Loading ...