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IMPORTANT PRECAUTIONS
,_ DANG ER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure 12. Keep the power cord and the surge protector
that all users of this treadmill are adequately away from heated surfaces.
informed of all warnings and precautions.
13. Never move the walking belt while the power
2. Use the treadmill only as described in this is turned off. Do not operate the treadmill if
manual, the power cord or plug is damaged, or if the
treadmill is not working properly. (See
3. Place the treadmill on a level surface, with at BEFORE YOU BEGIN on page 5 if the tread-
least eight feet of clearance behind it. Do not mill is not working properly.)
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet 14. Never start the treadmill while you are
from damage, place a mat under the treadmill, standing on the walking belt.
4. Keep the treadmill indoors, away from mois- 15. Always hold the handrails while running on
ture and dust. Do not put the treadmill in a the treadmill. When walking, hold the
garage or covered patio, or near water, handrails or use the included hand weights.
5. Do not operate the treadmill where aerosol 16. Do not perform exercises with the hand
products are used or where oxygen is being weights at speeds higher than a walk. Using
administered, weights and not holding the handrails may
compromise your ability to maintain your
6. Keep children under the age of 12 and pets balance. Exercises using weights should be
away from the treadmill at all times, attempted only by experienced users.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
g.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
treadmill at a time.
Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
shoes. Never use the treadmill with bare feet, 19. Never leave the treadmill unattended while it
wearing only stockings, or in sandals, is running. Always remove the key, unplug
the power cord and move the on/off switch to
10. When connecting the power cord (see page 7), the off position when the treadmill is not in
plug the power cord into a surge protector use. (See the drawing on page 5 for the Ioca-
(not included) and plug the surge protector tion of the on/off switch.)
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO MOVE
THE TREADMILL on page 15.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
3
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