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English - 18
USING THE HEALTHY COOKING FEATURES
The 15 Healthy Cooking features provide pre-programmed cooking times. You do not
need to set either the cooking times or the power level. You can adjust the size of the
serving by pressing the Up or Down button.
Use only dishes that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1. Press the Healthy Cooking button.
2. Press the Up or Down button to select cook category.
3. Select the cook category by pressing the Select button.
4. Press the Up or Down button to select cook type.
5. Select the cook type by pressing the Select button.
6. Press the Up or Down button to select serving size. Refer
to the table on the following page for a description of the
various pre-programmed settings.
7. Press the Start button.
Result: The food is cooked according to the pre-
programmed setting selected.
•
When cooking has finished, the oven will
beep and flash “End” 4 times.
The oven will then beep one time per minute.
2. Auto Cook
Code/Food Serving size Instructions
2-1
Broccoli Florets/
Fresh Vegetables
200-250 g
300-350 g
400-450 g
Weigh the vegetables after washing,
cleaning and cutting into similar size.
Put them into a glass bowl with lid.
Add 30 ml (2 tablespoons) water when
cooking for 200-250 g, add 45 ml
(3tablespoons) for 300-450 g and add
60-75 ml (4tablespoons) for 400-450 g.
Stir after cooking. When cooking higher
quantities stir once during cooking. Stand
for 1-2minutes.
2-2
Chicken Pieces
300-400 g
(1 pc)
500-600 g
(2pcs)
700-800 g
(3pcs)
Brush the chicken pieces with oil and
spice them with pepper, salt and paprika.
Put them in a circle on the high rack with
the skin-side down. Turnover, as soon as
the beep sounds. Stand for 2 minutes.
2-3
Roast Chicken
1100-1150 g
1200-1250 g
Brush chilled chicken with oil and spices.
Put breast-side-down, in the middle of
the low rack. Turnover, as soon as the
oven beeps. Push start button to continue
process. Stand for 5 minutes.
2-4
Muns
250-300 g Pour dough into 6-8 paper or silicone
cups for muns (each 45 g) and set
on low rack. Start programme (oven is
preheating). After beep sounds insert rack
with food.
MC28H5013AW_EU_DE68-04234B-03_EN.indd 18 2017-06-29 10:49:20
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