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OPERATION INSTRUCTIONS (cont.)
Manual Program Mode
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.
To set TIME press the MODE button on the remote until you see the split window of
TIME begin blinking. Press the SPEED + or SPEED - button on the remote to change
the setting. Each increment is 1 minute. The pre-set target time range is from 5:00 to
99:00 minutes. Once you pre-set target time, press the START button on the computer
to begin exercising.
To set DISTANCE press the MODE button on the remote until you see the split window
of DISTANCE begin blinking. Press the SPEED + or SPEED - button on the remote to
change the setting. The pre-set target distance range is from 0.50 to 65.0 kilometers,
the default distance is 1 kilometer. Once you pre-set target distance, press the START
button on the computer to begin exercising.
To set CALORIES press the MODE button on the remote until you see the split window
of CALORIES begin blinking. Press the SPEED + or SPEED - button on the remote
to change the setting. The pre-set target calorie range is from 10 to 995 calories.
Once you pre-set target calories, press the START button on the computer to begin
exercising.
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