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4.Developaconstructiveattitude.Donotfocusonwhatyouaregivinguptoexerciseona
regularbasis,butonwhat newoptionsyou'l!haveafteryoubecomefit.
5. Engageyour body and mind. Connect on a deeper level, you'tt bemore likely to stay with
your routine. If your exercise time on a stationary bike is your 3g-minutes away from work or
a time for reflection, you're much more likely to stick with it. Individuals claim to experience
an increased sense of creativity and an enhanced thought process due to a regular exercise
program.
6.Considermanyofthephysiologicalbenefits.Ifastrongandfit bodyisn't enoughtokeepyou
motivated,considersomeofthe hiddenbenefitsofexercise:lowerbloodpressure,stronger
heart,moreefficientpulmonarysystem,lowerriskofosteoporosisandstressreduction.
m it's Never Tee Late... fer Fitness
Most of us have very busyschedulesand to keep our fitness level intact we have to be
extremely efficient. These three words, efficiency of effort, form the core of creating your own
home fitness center. Efficiency of effort means producing maximum gains with minimal time
spent; this is the goal of most of us when designing our home fitness program.
The bottom line is you must becreative and innovative to get the best results. With this book
andyour own creativity a great workout is only afew moments away; a different grip onthe
multi*gym, avaried stepping rhythm on the stepper, a new intensity on the stationary windload
simulator or a more rapid stroke rate on the rower. By varying yourworkouts you'll create
maximum gains in the shortest time frames.
As you will see, your home fitness equipment will allow you to reach your fitness goals and
prepare properly for a healthier lifestyle. Anyone who is serious about fitness - or for that
matter just improving their overall fitness - should have a few basic pieces of home fitness
equipment. It makes no difference if you are a competitive cyclist or triathlete, anexecutive or
someonetrying to tone their muscles, the homefitness center is the most efficient way to help
you reachyour physical potential.
EdmundR.Burke,Ph.D.,isauthorofthe CompleteHomeFitnessHandbook,publishedby
HumanKineticsPublishers.Itcanbefoundatmajorbookstoresoryoucanorderit bycalling
1_800q474457.Healsoservesas Directorofthe ExerciseScienceProgramatthe Universityof
Coloradoat ColoradoSprings.
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