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m Home Fitness Planning Worksheet
Target date to begin exercise program:
Times of day I can exercise:
Time #I
Time #2
Time #3
Days of the week that are good for me to workout:
Day #t
Day #2
Day #3
Activities t would like to experiment with:
Activity #1
Activity #2
Activity #3
Exercise goals t wish to accomplish:
Goal #1
Goal #2
Goal #3
Individuals whowiltsupportmeinmy exercise program:
Person #1
Person #2
Person #3
Individuals who can workoutwithme:
Person #1
Person #2
Person #3
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