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Garmin 010-02503-23 User Manual
Garmin 010-02503-23 Edge 1040 Solar
User Manual
For 010-02503-23.
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100 pages
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Table of Contents
Introduction
Device Overview
Home Screen Overview
Viewing Widgets
Viewing Glances
Using the Touchscreen
Locking the Touchscreen
Acquiring Satellite Signals
Training
Going for a Ride
Training Plans
Using Garmin Connect Training Plans
Viewing the Training Calendar
Power Guide
Creating a Power Guide
Starting a Power Guide
Workouts
Creating a Workout
Repeating Workout Steps
Editing a Workout
Creating a Custom Workout on Garmin Connect
Following a Workout From Garmin Connect
Following a Daily Suggested Workout
Starting a Workout
Stopping a Workout
Deleting Workouts
Turning Daily Suggested Workout Prompts On and Off
Segments
Stravaâ¢â Segments
Using the Strava Segment Explore Widget
Following a Segment From Garmin Connect
Enabling Segments
Racing a Segment
Viewing Segment Details
Segment Options
Deleting a Segment
Training Indoors
Pairing Your ANTâ+®â Indoor Trainer
Using an ANTâ+ Indoor Trainer
Setting Resistance
Setting Target Power
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Racing a Previous Activity
Setting a Training Target
My Stats
Performance Measurements
Training Status Levels
About VO2 Max.â Estimates
Getting Your VO2 Max.â Estimate
Tips for Cycling VO2 Max.â Estimates
Heat and Altitude Performance Acclimation
Training Load
Getting Your Training Load Estimate
Training Load Focus
Viewing Cycling Ability
About Training Effect
Recovery Time
Viewing Your Recovery Time
Getting Your FTP Estimate
Conducting an FTP Test
Automatically Calculating FTP
Viewing Your Real-Time Stamina
Viewing Your Stress Score
Turning Off Performance Notifications
Viewing Your Power Curve
Syncing Activities and Performance Measurements
Pausing Your Training Status
Resuming Your Paused Training Status
Personal Records
Viewing Your Personal Records
Reverting a Personal Record
Deleting a Personal Record
Training Zones
Navigation
Locations
Marking Your Location
Saving Locations from the Map
Navigating to a Location
Navigating Back to Start
Stopping Navigation
Editing Locations
Deleting a Location
Courses
Planning and Riding a Course
Creating and Riding a Round-Trip Course
Creating a Course from a Recent Ride
Following a Course From Garmin Connect
Tips for Riding a Course
Viewing Course Details
Displaying a Course on the Map
Using ClimbPro
Course Options
Rerouting a Course
Stopping a Course
Deleting a Course
Trailforks Routes
Map Settings
Map Appearance Settings
Changing the Map Orientation
Map Themes
Route Settings
Selecting an Activity for Route Calculation
Connected Features
Pairing Your Phone
Bluetooth Connected Features
Safety and Tracking Features
Incident Detection
Assistance
Adding Emergency Contacts
Viewing Your Emergency Contacts
Requesting Assistance
Turning Incident Detection On and Off
Cancelling an Automated Message
Sending a Status Update After an Incident
Turning On LiveTrack
Starting a GroupTrack Session
Tips for GroupTrack Sessions
Setting the Bike Alarm
Playing Audio Prompts on Your Phone
WiâFi Connected Features
Setting Up WiâFi Connectivity
WiâFi Settings
Wireless Sensors
Putting On the Heart Rate Monitor
Setting Your Heart Rate Zones
About Heart Rate Zones
Fitness Goals
Tips for Erratic Heart Rate Data
Installing the Speed Sensor
Installing the Cadence Sensor
About the Speed and Cadence Sensors
Data Averaging for Cadence or Power
Pairing Your Wireless Sensors
Wireless Sensor Battery Life
Training with Power Meters
Setting Your Power Zones
Calibrating Your Power Meter
Pedal-Based Power
Cycling Dynamics
Using Cycling Dynamics
Power Phase Data
Platform Center Offset
Customizing Cycling Dynamics Features
Updating the Rally Software Using the Edge Device
Situational Awareness
Using the Varia Camera Controls
Enabling the Green Threat Level Tone
Using Electronic Shifters
Using an eBike
Viewing eBike Sensor Details
inReach Remote
Using the inReach Remote
History
Viewing Your Ride
Viewing Your Time in Each Training Zone
Deleting a Ride
Viewing Data Totals
Deleting Data Totals
Garmin Connect
Sending Your Ride to Garmin Connect
Data Recording
Data Management
Connecting the Device to Your Computer
Transferring Files to Your Device
Deleting Files
Disconnecting the USB Cable
Customizing Your Device
Connect IQ Downloadable Features
Downloading Connect IQ Features Using Your Computer
Profiles
Setting Up Your User Profile
About Training Settings
Updating Your Activity Profile
Adding a Data Screen
Editing a Data Screen
Rearranging Data Screens
Alerts
Setting Range Alerts
Setting Recurring Alerts
Setting Smart Eat and Drink Alerts
Auto Lap
Marking Laps by Position
Marking Laps by Distance
Marking Laps by Time
Customizing the Lap Banner
Using Auto Sleep
Using Auto Pause
Using Auto Scroll
Starting the Timer Automatically
Changing the Satellite Setting
Phone Settings
System Settings
Display Settings
Using the Backlight
Customizing the Glances
Customizing the Widget Loop
Data Recording Settings
Changing the Units of Measure
Turning the Device Tones On and Off
Changing the Device Language
Time Zones
Setting Up Extended Display Mode
Exiting Extended Display Mode
Device Information
Charging the Device
About the Battery
Installing the Standard Mount
Installing the Out-Front Mount
Releasing the Edge
Installing the Mountain Bike Mount
Product Updates
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Specifications
Edge Specifications
HRMâ-Dual Specifications
Speed Sensor 2 and Cadence Sensor 2 Specifications
Viewing Device Information
Viewing Regulatory and Compliance Information
Device Care
Cleaning the Device
Caring for the Heart Rate Monitor
User Replaceable Batteries
Replacing the Heart Rate Monitor Battery
Replacing the Speed Sensor Battery
Replacing the Cadence Sensor Battery
Troubleshooting
Resetting the Device
Restoring the Default Settings
Clearing User Data and Settings
Maximizing Battery Life
Turning On Battery Save Mode
My phone will not connect to the device
Tips for Using the Edge 1040 Solar Device
Improving GPS Satellite Reception
My device is in the wrong language
Setting Your Elevation
Temperature Readings
Replacement O-rings
Getting More Information
Appendix
Data Fields
VO2 Max.â Standard Ratings
FTP Ratings
Heart Rate Zone Calculations
Wheel Size and Circumference
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Contents
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EDGE
®
1040
Owner’s Manual
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File type: PDF
File name: 74948419_010-02503-21.pdf
File size: 7.61 MB
File Language: English
Pages: 100
Author: Garmin
File created: 2022-07-17
Published: 2022-08-25
Updated: 2023-08-31
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Specifications
Brand:
Garmin
Model: 010-02503-23
Category:
Computing
View in the file:
Full Specifications
See other models:
010-02503-21
010-02754-00
010-02646-00
010-02627-11
010-02470-20
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Table of Contents
×
Table of Contents
3
Introduction
7
Device Overview
8
Home Screen Overview
9
Viewing Widgets
10
Viewing Glances
11
Using the Touchscreen
11
Locking the Touchscreen
11
Acquiring Satellite Signals
12
Training
12
Going for a Ride
12
Training Plans
13
Using Garmin Connect Training Plans
13
Viewing the Training Calendar
13
Power Guide
14
Creating a Power Guide
15
Starting a Power Guide
15
Workouts
15
Creating a Workout
15
Repeating Workout Steps
16
Editing a Workout
16
Creating a Custom Workout on Garmin Connect
16
Following a Workout From Garmin Connect
16
Following a Daily Suggested Workout
16
Starting a Workout
17
Stopping a Workout
17
Deleting Workouts
17
Turning Daily Suggested Workout Prompts On and Off
17
Segments
17
Stravaâ¢â Segments
17
Using the Strava Segment Explore Widget
18
Following a Segment From Garmin Connect
18
Enabling Segments
18
Racing a Segment
19
Viewing Segment Details
20
Segment Options
20
Deleting a Segment
20
Training Indoors
20
Pairing Your ANTâ+®â Indoor Trainer
20
Using an ANTâ+ Indoor Trainer
21
Setting Resistance
21
Setting Target Power
21
Interval Workouts
21
Creating an Interval Workout
22
Starting an Interval Workout
22
Racing a Previous Activity
22
Setting a Training Target
23
My Stats
23
Performance Measurements
23
Training Status Levels
24
About VO2 Max.â Estimates
24
Getting Your VO2 Max.â Estimate
25
Tips for Cycling VO2 Max.â Estimates
26
Heat and Altitude Performance Acclimation
26
Training Load
26
Getting Your Training Load Estimate
27
Training Load Focus
28
Viewing Cycling Ability
29
About Training Effect
30
Recovery Time
30
Viewing Your Recovery Time
31
Getting Your FTP Estimate
32
Conducting an FTP Test
33
Automatically Calculating FTP
33
Viewing Your Real-Time Stamina
34
Viewing Your Stress Score
35
Turning Off Performance Notifications
35
Viewing Your Power Curve
35
Syncing Activities and Performance Measurements
35
Pausing Your Training Status
36
Resuming Your Paused Training Status
36
Personal Records
36
Viewing Your Personal Records
36
Reverting a Personal Record
36
Deleting a Personal Record
36
Training Zones
36
Navigation
37
Locations
37
Marking Your Location
37
Saving Locations from the Map
37
Navigating to a Location
38
Navigating Back to Start
38
Stopping Navigation
39
Editing Locations
39
Deleting a Location
39
Courses
39
Planning and Riding a Course
40
Creating and Riding a Round-Trip Course
41
Creating a Course from a Recent Ride
41
Following a Course From Garmin Connect
41
Tips for Riding a Course
42
Viewing Course Details
42
Displaying a Course on the Map
42
Using ClimbPro
43
Course Options
43
Rerouting a Course
44
Stopping a Course
44
Deleting a Course
44
Trailforks Routes
44
Map Settings
44
Map Appearance Settings
44
Changing the Map Orientation
45
Map Themes
45
Route Settings
45
Selecting an Activity for Route Calculation
45
Connected Features
45
Pairing Your Phone
46
Bluetooth Connected Features
46
Safety and Tracking Features
47
Incident Detection
47
Assistance
47
Adding Emergency Contacts
48
Viewing Your Emergency Contacts
48
Requesting Assistance
48
Turning Incident Detection On and Off
48
Cancelling an Automated Message
48
Sending a Status Update After an Incident
48
Turning On LiveTrack
49
Starting a GroupTrack Session
50
Tips for GroupTrack Sessions
51
Setting the Bike Alarm
51
Playing Audio Prompts on Your Phone
51
WiâFi Connected Features
51
Setting Up WiâFi Connectivity
51
WiâFi Settings
52
Wireless Sensors
52
Putting On the Heart Rate Monitor
53
Setting Your Heart Rate Zones
54
About Heart Rate Zones
54
Fitness Goals
54
Tips for Erratic Heart Rate Data
54
Installing the Speed Sensor
55
Installing the Cadence Sensor
55
About the Speed and Cadence Sensors
56
Data Averaging for Cadence or Power
56
Pairing Your Wireless Sensors
57
Wireless Sensor Battery Life
57
Training with Power Meters
57
Setting Your Power Zones
57
Calibrating Your Power Meter
57
Pedal-Based Power
58
Cycling Dynamics
58
Using Cycling Dynamics
59
Power Phase Data
59
Platform Center Offset
59
Customizing Cycling Dynamics Features
60
Updating the Rally Software Using the Edge Device
60
Situational Awareness
60
Using the Varia Camera Controls
60
Enabling the Green Threat Level Tone
60
Using Electronic Shifters
61
Using an eBike
61
Viewing eBike Sensor Details
61
inReach Remote
61
Using the inReach Remote
61
History
61
Viewing Your Ride
61
Viewing Your Time in Each Training Zone
62
Deleting a Ride
62
Viewing Data Totals
62
Deleting Data Totals
62
Garmin Connect
62
Sending Your Ride to Garmin Connect
63
Data Recording
63
Data Management
63
Connecting the Device to Your Computer
63
Transferring Files to Your Device
64
Deleting Files
64
Disconnecting the USB Cable
64
Customizing Your Device
64
Connect IQ Downloadable Features
64
Downloading Connect IQ Features Using Your Computer
65
Profiles
65
Setting Up Your User Profile
65
About Training Settings
65
Updating Your Activity Profile
66
Adding a Data Screen
67
Editing a Data Screen
67
Rearranging Data Screens
67
Alerts
67
Setting Range Alerts
68
Setting Recurring Alerts
68
Setting Smart Eat and Drink Alerts
68
Auto Lap
69
Marking Laps by Position
69
Marking Laps by Distance
69
Marking Laps by Time
69
Customizing the Lap Banner
70
Using Auto Sleep
70
Using Auto Pause
70
Using Auto Scroll
70
Starting the Timer Automatically
70
Changing the Satellite Setting
71
Phone Settings
71
System Settings
71
Display Settings
71
Using the Backlight
71
Customizing the Glances
72
Customizing the Widget Loop
72
Data Recording Settings
72
Changing the Units of Measure
72
Turning the Device Tones On and Off
72
Changing the Device Language
72
Time Zones
72
Setting Up Extended Display Mode
73
Exiting Extended Display Mode
73
Device Information
73
Charging the Device
73
About the Battery
74
Installing the Standard Mount
74
Installing the Out-Front Mount
75
Releasing the Edge
76
Installing the Mountain Bike Mount
77
Product Updates
79
Updating the Software Using the Garmin Connect App
79
Updating the Software Using Garmin Express
79
Specifications
79
Edge Specifications
79
HRMâ-Dual Specifications
80
Speed Sensor 2 and Cadence Sensor 2 Specifications
80
Viewing Device Information
80
Viewing Regulatory and Compliance Information
80
Device Care
80
Cleaning the Device
81
Caring for the Heart Rate Monitor
81
User Replaceable Batteries
81
Replacing the Heart Rate Monitor Battery
82
Replacing the Speed Sensor Battery
83
Replacing the Cadence Sensor Battery
84
Troubleshooting
84
Resetting the Device
84
Restoring the Default Settings
84
Clearing User Data and Settings
85
Maximizing Battery Life
85
Turning On Battery Save Mode
85
My phone will not connect to the device
85
Tips for Using the Edge 1040 Solar Device
85
Improving GPS Satellite Reception
86
My device is in the wrong language
86
Setting Your Elevation
87
Temperature Readings
87
Replacement O-rings
87
Getting More Information
87
Appendix
88
Data Fields
88
VO2 Max.â Standard Ratings
96
FTP Ratings
96
Heart Rate Zone Calculations
97
Wheel Size and Circumference
98
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