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Table of Contents
Introduction......................................1
Overview.................................................. 1
Selecting the Race Track.................... 1
Viewing the Controls Menu.................2
Viewing Widgets.................................. 2
Charging the Device................................ 3
Pairing Your Smartphone with Your
Device...................................................... 3
Product Updates..................................... 3
Setting Up Garmin Express................. 4
Racing.............................................. 4
Racing a Track......................................... 4
Improving GPS Satellite Reception
While Racing........................................ 4
Racing Metrics..................................... 5
Lap Time Repeatability Score......... 5
Viewing Your Fastest Lap Time at
Your Current Track.......................... 5
Using the Tachymeter............................. 6
Starting the Track Timer......................... 6
Creating a Track...................................... 6
Viewing Racing History........................... 7
Activities and Apps...........................7
Starting an Activity.................................. 7
Tips for Recording Activities.............. 7
Changing the Power Mode................. 7
Stopping an Activity................................ 8
Evaluating an Activity.............................. 8
Adding or Removing a Favorite
Activity..................................................... 8
Creating a Custom Activity..................... 9
Indoor Activities...................................... 9
Going for a Virtual Run........................ 9
Calibrating the Treadmill Distance..... 9
Recording a Strength Training
Activity............................................... 10
Using an ANT+® Indoor Trainer... 10
Outdoor Activities................................. 10
Going for a Track Run....................... 11
Tips for Recording a Track Run.... 11
Recording an Ultra Run Activity........ 11
Viewing Your Ski Runs...................... 12
Recording a Backcountry Skiing
Activity............................................... 12
Cross-Country Skiing Power Data.... 12
Using the Metronome....................... 13
Playing Audio Prompts During an
Activity............................................... 13
Jumpmaster...................................... 14
Multisport.............................................. 14
Creating a Multisport Activity........... 14
Tips for Triathlon Training or Using
Multisport Activities.......................... 14
Swimming.............................................. 14
Swim Terminology............................ 15
Stroke Types...................................... 15
Tips for Swimming Activities............15
Resting During Pool Swimming........ 15
Auto Rest........................................... 16
Training with the Drill Log................. 16
Turning Off Wrist-based Heart Rate
While Swimming................................ 16
Golfing................................................... 16
Playing Golf........................................16
Hole Information............................... 17
Big Numbers Mode........................18
Measuring Distance with Button
Targeting............................................ 18
Changing Holes................................. 18
Changing the Green...........................18
Moving the Flag................................. 19
Viewing Measured Shots.................. 19
Manually Measuring a Shot.......... 19
Viewing Layup and Dogleg
Distances........................................... 19
Saving Custom Targets.................19
Keeping Score................................... 20
Updating a Score........................... 20
Setting the Scoring Method.......... 20
Setting Your Handicap.................. 20
Enabling Statistics Tracking......... 21
TruSwing™..........................................21
Using the Golf Odometer.................. 21
Viewing PlaysLike Distance.............. 21
Viewing the Direction to the Pin....... 22
Viewing Club Statistics..................... 22
Climbing Sports..................................... 22
Recording an Indoor Climbing
Activity............................................... 22
Recording a Bouldering Activity....... 23
Table of Contents i
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