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Garmin 010-02567-01 User Manual
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Garmin 010-02567-01 MARQ Driver Performance Edition
User Manual - Page 129
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Table of Contents
Introduction
Overview
Selecting the Race Track
Viewing the Controls Menu
Viewing Widgets
Charging the Device
Pairing Your Smartphone with Your Device
Product Updates
Setting Up Garmin Express
Racing
Racing a Track
Improving GPS Satellite Reception While Racing
Racing Metrics
Lap Time Repeatability Score
Viewing Your Fastest Lap Time at Your Current Track
Using the Tachymeter
Starting the Track Timer
Creating a Track
Viewing Racing History
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Evaluating an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Using an ANT+® Indoor Trainer
Outdoor Activities
Going for a Track Run
Tips for Recording a Track Run
Recording an Ultra Run Activity
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Using the Metronome
Playing Audio Prompts During an Activity
Jumpmaster
Multisport
Creating a Multisport Activity
Tips for Triathlon Training or Using Multisport Activities
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Changing the Green
Moving the Flag
Viewing Measured Shots
Manually Measuring a Shot
Viewing Layup and Dogleg Distances
Saving Custom Targets
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Viewing Club Statistics
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Turning Off VO2 Max. Recording
Viewing Your Fitness Age
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Pausing Your Training Status
Resuming Your Paused Training Status
Enabling Self Evaluation
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Viewing or Editing Course Details
Using ClimbPro
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
HRM-Pro
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Changing Integrated QuickFit® Accessories
Tips for Adjusting the Hybrid Metal Bracelet
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
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Contents
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File type: PDF
File name: 10132610_010-02567-01.pdf
File size: 5.43 MB
File Language: English
Pages: 130
Author: Garmin
File created: 2021-10-21
Published: 2022-05-22
Updated: 2023-05-05
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Table of Contents
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Table of Contents
3
Introduction
9
Overview
9
Selecting the Race Track
9
Viewing the Controls Menu
10
Viewing Widgets
10
Charging the Device
11
Pairing Your Smartphone with Your Device
11
Product Updates
11
Setting Up Garmin Express
12
Racing
12
Racing a Track
12
Improving GPS Satellite Reception While Racing
12
Racing Metrics
13
Lap Time Repeatability Score
13
Viewing Your Fastest Lap Time at Your Current Track
13
Using the Tachymeter
14
Starting the Track Timer
14
Creating a Track
14
Viewing Racing History
15
Activities and Apps
15
Starting an Activity
15
Tips for Recording Activities
15
Changing the Power Mode
15
Stopping an Activity
16
Evaluating an Activity
16
Adding or Removing a Favorite Activity
16
Creating a Custom Activity
17
Indoor Activities
17
Going for a Virtual Run
17
Calibrating the Treadmill Distance
17
Recording a Strength Training Activity
18
Using an ANT+® Indoor Trainer
18
Outdoor Activities
18
Going for a Track Run
19
Tips for Recording a Track Run
19
Recording an Ultra Run Activity
19
Viewing Your Ski Runs
20
Recording a Backcountry Skiing Activity
20
Cross-Country Skiing Power Data
20
Using the Metronome
21
Playing Audio Prompts During an Activity
21
Jumpmaster
22
Multisport
22
Creating a Multisport Activity
22
Tips for Triathlon Training or Using Multisport Activities
22
Swimming
22
Swim Terminology
23
Stroke Types
23
Tips for Swimming Activities
23
Resting During Pool Swimming
23
Auto Rest
24
Training with the Drill Log
24
Turning Off Wrist-based Heart Rate While Swimming
24
Golfing
24
Playing Golf
24
Hole Information
25
Big Numbers Mode
26
Measuring Distance with Button Targeting
26
Changing Holes
26
Changing the Green
26
Moving the Flag
27
Viewing Measured Shots
27
Manually Measuring a Shot
27
Viewing Layup and Dogleg Distances
27
Saving Custom Targets
27
Keeping Score
28
Updating a Score
28
Setting the Scoring Method
28
About Stableford Scoring
28
Setting Your Handicap
28
Enabling Statistics Tracking
29
Recording Statistics
29
TruSwing™
29
Using the Golf Odometer
29
Viewing PlaysLike Distance
29
Viewing the Direction to the Pin
30
Viewing Club Statistics
30
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Connected Features
31
Enabling Bluetooth Notifications
32
Viewing Notifications
32
Receiving an Incoming Phone Call
32
Replying to a Text Message
32
Managing Notifications
33
Turning Off the Bluetooth Smartphone Connection
33
Turning On and Off Smartphone Connection Alerts
33
Locating a Lost Mobile Device
33
Garmin Connect
34
Updating the Software Using the Garmin Connect App
34
Updating the Software Using Garmin Express
35
Using Garmin Connect on Your Computer
35
Manually Syncing Data with Garmin Connect
35
Garmin Golf™ App
35
Safety and Tracking Features
36
Adding Emergency Contacts
36
Adding Contacts
36
Turning Incident Detection On and Off
36
Requesting Assistance
37
Starting a GroupTrack Session
37
Tips for GroupTrack Sessions
37
GroupTrack Settings
37
Wi‑Fi Connected Features
38
Connecting to a Wi‑Fi Network
38
Connect IQ Features
38
Downloading Connect IQ Features
38
Downloading Connect IQ Features Using Your Computer
38
Garmin Pay
38
Setting Up Your Garmin Pay Wallet
39
Paying for a Purchase Using Your Watch
39
Adding a Card to Your Garmin Pay Wallet
39
Managing Your Garmin Pay Cards
40
Changing Your Garmin Pay Passcode
40
Music
40
Connecting to a Third-Party Provider
40
Downloading Audio Content from a Third-Party Provider
40
Downloading Audio Content from Spotify®
41
Changing the Music Provider
41
Disconnecting from a Third-Party Provider
41
Downloading Personal Audio Content
41
Listening to Music
42
Music Playback Controls
42
Connecting Bluetooth Headphones
42
Changing the Audio Mode
42
Heart Rate Features
43
Wrist-based Heart Rate
43
Wearing the Device
43
Tips for Erratic Heart Rate Data
43
Viewing the Heart Rate Widget
44
Broadcasting Heart Rate Data to Garmin Devices
44
Broadcasting Heart Rate Data During an Activity
44
Setting an Abnormal Heart Rate Alert
45
Turning Off the Wrist-based Heart Rate Monitor
45
Running Dynamics
45
Training with Running Dynamics
46
Color Gauges and Running Dynamics Data
46
Ground Contact Time Balance Data
47
Vertical Oscillation and Vertical Ratio Data
47
Tips for Missing Running Dynamics Data
47
Performance Measurements
48
Turning Off Performance Notifications
48
Detecting Performance Measurements Automatically
48
Syncing Activities and Performance Measurements
48
About VO2 Max. Estimates
49
Getting Your VO2 Max. Estimate for Running
49
Getting Your VO2 Max. Estimate for Cycling
50
Turning Off VO2 Max. Recording
50
Viewing Your Fitness Age
50
Viewing Your Predicted Race Times
50
About Training Effect
51
Heart Rate Variability and Stress Level
51
Viewing Your Heart Rate Variability and Stress Level
51
Performance Condition
52
Viewing Your Performance Condition
52
Lactate Threshold
52
Performing a Guided Test to Determine Your Lactate Threshold
52
Getting Your FTP Estimate
53
Conducting an FTP Test
53
Training Status
54
Training Status Levels
55
Tips for Getting Your Training Status
55
Heat and Altitude Performance Acclimation
55
Training Load
55
Training Load Focus
56
Recovery Time
56
Viewing Your Recovery Time
56
Recovery Heart Rate
56
Body Battery™
57
Viewing the Body Battery Widget
57
Tips for Improved Body Battery Data
57
Pulse Oximeter
58
Getting Pulse Oximeter Readings
58
Turning On All-Day Pulse Oximeter Readings
59
Turning Off Automatic Pulse Oximeter Readings
59
Turning On Pulse Oximeter Sleep Tracking
59
Tips for Erratic Pulse Oximeter Data
59
Training
59
Setting Up Your User Profile
59
Fitness Goals
60
About Heart Rate Zones
60
Setting Your Heart Rate Zones
60
Letting the Device Set Your Heart Rate Zones
61
Heart Rate Zone Calculations
61
Setting Your Power Zones
61
Activity Tracking
61
Auto Goal
62
Using the Move Alert
62
Sleep Tracking
62
Using Automated Sleep Tracking
62
Using Do Not Disturb Mode
62
Intensity Minutes
63
Earning Intensity Minutes
63
Garmin Move IQ™
63
Activity Tracking Settings
63
Turning Off Activity Tracking
63
Workouts
63
Following a Workout From Garmin Connect
64
Creating a Custom Workout on Garmin Connect
64
Sending a Custom Workout to Your Device
64
Starting a Workout
65
Following a Daily Suggested Workout
65
Turning Daily Suggested Workout Prompts On and Off
65
Following a Pool Swim Workout
65
Recording a Critical Swim Speed Test
66
Editing Your Critical Swim Speed Result
66
About the Training Calendar
66
Using Garmin Connect Training Plans
66
Adaptive Training Plans
66
Starting Today's Workout
67
Interval Workouts
67
Creating an Interval Workout
67
Starting an Interval Workout
67
Stopping an Interval Workout
68
PacePro Training
68
Downloading a PacePro Plan from Garmin Connect
68
Starting a PacePro Plan
69
Stopping a PacePro Plan
69
Creating a PacePro Plan on Your Watch
70
Segments
70
Strava™ Segments
70
Viewing Segment Details
70
Racing a Segment
71
Setting a Segment to Adjust Automatically
71
Using Virtual Partner®
71
Setting a Training Target
72
Cancelling a Training Target
72
Racing a Previous Activity
72
Personal Records
72
Viewing Your Personal Records
72
Restoring a Personal Record
73
Clearing a Personal Record
73
Clearing All Personal Records
73
Pausing Your Training Status
73
Resuming Your Paused Training Status
73
Enabling Self Evaluation
74
Clocks
74
Setting an Alarm
74
Editing an Alarm
74
Starting the Countdown Timer
74
Deleting a Timer
75
Using the Stopwatch
75
Adding Alternate Time Zones
75
Editing an Alternate Time Zone
76
Navigation
76
Saving Your Location
76
Editing Your Saved Locations
76
Projecting a Waypoint
76
Navigating to a Destination
77
Navigating to a Point of Interest
77
Points of Interest
77
Creating and Following a Course on Your Device
77
Creating a Round-Trip Course
78
Viewing or Editing Course Details
78
Using ClimbPro
79
Navigating with Sight 'N Go
79
Navigating to Your Starting Point During an Activity
80
Viewing Route Directions
80
Navigating to the Starting Point of a Saved Activity
81
Stopping Navigation
81
Map
81
Viewing the Map
81
Saving or Navigating to a Location on the Map
82
Navigating with the Around Me Feature
82
Changing the Map Theme
83
Compass
83
Setting the Compass Heading
83
Altimeter and Barometer
83
History
83
Using History
84
Multisport History
84
Viewing Your Time in Each Heart Rate Zone
84
Viewing Data Totals
84
Using the Odometer
84
Deleting History
85
Customizing Your Device
86
Activities and App Settings
86
Customizing the Data Screens
87
Adding a Map to an Activity
88
Alerts
88
Setting an Alert
89
Activity Map Settings
89
Routing Settings
90
Auto Lap
90
Marking Laps by Distance
90
Customizing the Lap Alert Message
90
Enabling Auto Pause
91
Enabling Auto Climb
91
3 D Speed and Distance
91
Turning On and Off the Lap Key
91
Using Auto Scroll
92
Changing the GPS Setting
92
GPS and Other Satellite Systems
92
UltraTrac
92
Power Save Timeout Settings
93
Changing the Order of an Activity in the Apps List
93
Widgets
94
Customizing the Widget Loop
95
inReach Remote
95
Using the inReach Remote
95
VIRB Remote
95
Controlling a VIRB Action Camera
96
Controlling a VIRB Action Camera During an Activity
96
Using the Stress Level Widget
97
Customizing the My Day Widget
97
Customizing the Controls Menu
97
Watch Face Settings
97
Customizing the Watch Face
98
Sensors Settings
98
Compass Settings
98
Calibrating the Compass Manually
98
Setting the North Reference
99
Altimeter Settings
99
Calibrating the Barometric Altimeter
99
Barometer Settings
99
Calibrating the Barometer
99
Xero Laser Location Settings
100
Map Settings
100
Map Themes
100
Marine Map Settings
100
Showing and Hiding Map Data
101
Navigation Settings
101
Customizing Map Features
101
Setting Up a Heading Bug
101
Setting Navigation Alerts
101
Power Manager Settings
101
Customizing the Battery Saver Feature
102
Customizing Power Modes
102
Restoring a Power Mode
102
System Settings
103
Time Settings
103
Setting Time Alerts
103
Syncing the Time
104
Changing the Backlight Settings
104
Customizing the Hot Keys
104
Changing the Units of Measure
104
Viewing Device Information
104
Viewing E-label Regulatory and Compliance Information
105
Wireless Sensors
105
Pairing Your Wireless Sensors
105
HRM-Pro
105
Extended Display Mode
105
Using an Optional Bike Speed or Cadence Sensor
105
Training with Power Meters
106
Using Electronic Shifters
106
Situational Awareness
106
Foot Pod
106
Improving Foot Pod Calibration
106
Calibrating Your Foot Pod Manually
107
Setting Foot Pod Speed and Distance
107
tempe™
107
Club Sensors
107
Device Information
108
Specifications
108
Battery Information
108
Data Management
108
Deleting Files
108
Device Maintenance
109
Device Care
109
Cleaning the Device
109
Changing Integrated QuickFit® Accessories
110
Tips for Adjusting the Hybrid Metal Bracelet
111
Troubleshooting
111
My device is in the wrong language
111
Is my smartphone compatible with my device?
111
My phone will not connect to the device
112
Can I use my Bluetooth sensor with my watch?
112
My headphones will not connect to the device
112
My music cuts out or my headphones do not stay connected
112
Restarting Your Device
112
Resetting All Default Settings
113
Acquiring Satellite Signals
113
Improving GPS Satellite Reception
113
The temperature reading is not accurate
113
Maximizing the Battery Life
114
Activity Tracking
114
My daily step count does not appear
114
My step count does not seem accurate
114
The step counts on my device and my Garmin Connect account don't match
114
The floors climbed amount does not seem accurate
115
Getting More Information
115
Appendix
116
Data Fields
116
VO2 Max. Standard Ratings
123
FTP Ratings
123
Wheel Size and Circumference
124
Symbol Definitions
126
Index
127
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