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15
4. Evenly scoop, or pipe, the filling into each
white. Sprinkle with paprika before serv-
ing.
Nutritional information per serving:
Calories 54 (70% from fat) • carb. 1g • pro. 3g
• fat 4g • sat. fat 1g • chol. 108mg • sod. 144mg
• calc. 15mg • fiber 0g
CREAMY AVOCADO DRESSING
Makes about 2-½ cups
1 large ripe avocado
2 tablespoons fresh lemon juice
½ cup mayonnaise, reduced fat
½ cup sour cream
½ cup buttermilk
¼ cup chopped parsley
1 tablespoon chopped mint
1 tablespoon chopped dill
3 small green onions, chopped
¼ teaspoon kosher salt
¼ teaspoon freshly ground black
pepper
1. Scoop avocado into a medium mixing
bowl. Insert the mixing beaters into the
Cuisinart
®
Hand Mixer. Mix on speed 1
and slowly increase to speed 3 to mash.
Once mashed, add the remaining ingre-
dients in order listed beginning with the
lemon juice and finishing with the spices.
Dressing should be smooth and creamy.
2. Taste and adjust seasoning accordingly.
Nutritional information per ¼ cup serving:
Calories 70 (87% from fat) • carb. 2g • pro. 0g
• fat 7g • sat. fat 2g • chol. 5mg • sod. 65mg
• calc.16mg • fiber 1g
CREAMY BLUE
CHEESE DRESSING
This version is much lower in fat than
traditional blue cheese dressings. Try it
as a dip for celery the next time you
serve buffalo-style wings.
Makes about 2 cups dressing.
1 garlic clove, peeled and chopped
½ ounce shallot, peeled and
chopped
1 cup nonfat yogurt
½ cup buttermilk
1
⁄3 cup mayonnaise, reduced fat
¾ teaspoon dry mustard
½ teaspoon Worcestershire sauce
¼ teaspoon white pepper
3 ounces crumbled blue cheese
dash Tabasco
®
or other
hot sauce – to taste
1. Insert the mixing beaters into the
Cuisinart
®
Hand Mixer. Put all ingredients
into a mixing bowl and mix together on
speed 3 for about 45 seconds to 1 min-
ute until completely homogenous.
2. Taste and adjust seasoning accordingly.
Let stand for 30 minutes before using to
allow flavors to develop. Cover and refrig-
erate all unused portions. Dressing will
keep for 1 week.
Nutritional information per serving (4 teaspoons):
Calories 27 (54% from fat) • carb. 1g • pro. 1g
• fat 1g • sat. fat 0g • chol. 2mg • sod. 47mg
• calc. 29mg • fiber 0g
PARMESAN PEPPERCORN DIP
This dressing is not only good on salads,
but is a perfect spread for sandwiches,
from smoked turkey to roast beef. It can
easily be used as a dip for vegetables or
even served alongside roasted meats.
Makes 1¼ cups
½ cup mayonnaise, reduced fat
½ cup sour cream, reduced fat
½ cup Parmigiano Reggiano
cheese, finely grated
1 teaspoon crushed black
peppercorns
1 tablespoon fresh basil, chopped
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon finely chopped fresh
parsley
½ tablespoon finely chopped shallot
½ teaspoon fresh lemon juice
¼ teaspoon kosher salt
1. Insert mixing beaters into the Cuisinart
®
Hand Mixer. Put all ingredients in a medi-
um mixing bowl and mix on speed 2 until
thoroughly combined, about 40 seconds.
Nutritional information per serving (2 tablespoons):
Calories 61 (65% from fat) • carb. 3g • pro. 2g
• fat 4g • sat. fat 1g • chol. 8mg • sod. 169mg
• calc. 66mg • fiber 0g
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