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ProForm 831286450 User Manual
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ProForm 831286450 160 Elliptical Machine
User's Manual - Page 23
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IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN
ASSEMBLY
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
HOW TO LEVEL THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
FEATURES OF THE CONSOLE
HOW TO THE MANUAL MODE
HOW TO USE A CROSS TRAINING PROGRAM
HOW TO USE A CALORIE GOAL PROGRAM
HOWTO USE THE HIGH PERFORMANCE PROGRAM
HOW TO USE THE HEART RATE CONTROL PROGRAM
MAINTENANCE AND TROUBLESHOOTING
CONSOLE TROUBLESHOOTING
HANDGRIP PULSE SENSOR TROUBLESHOOTING
HOW TO LEVEL THE ELLIPTICAL EXERCISER
HOW TO ADJUST THE DRIVE BELT
CONDITIONING GUIDELINES
CARDIOVASCULAR TRAINING GUIDELINES
STRENGTH TRAINING GUIDELINES
PART LIST
EXPLODED DRAWING
90 DAY FULL WARRANTY
Page 23/28
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File type: PDF
File name: 84407988_831286450.pdf
File size: 1.8 MB
File Language: English
Pages: 28
Author: ProForm
Published: 2022-07-18
Updated: 2024-02-21
Verified by
Kathryn Cummings
on 2024-02-21
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Table of Contents
×
IMPORTANT PRECAUTIONS
3
BEFORE YOU BEGIN
4
ASSEMBLY
5
HOW TO USE THE ELLIPTICAL EXERCISER
11
HOW TO MOVE THE ELLIPTICAL EXERCISER
11
HOW TO LEVEL THE ELLIPTICAL EXERCISER
11
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
11
FEATURES OF THE CONSOLE
12
HOW TO THE MANUAL MODE
13
HOW TO USE A CROSS TRAINING PROGRAM
15
HOW TO USE A CALORIE GOAL PROGRAM
17
HOWTO USE THE HIGH PERFORMANCE PROGRAM
18
HOW TO USE THE HEART RATE CONTROL PROGRAM
19
MAINTENANCE AND TROUBLESHOOTING
20
CONSOLE TROUBLESHOOTING
20
HANDGRIP PULSE SENSOR TROUBLESHOOTING
20
HOW TO LEVEL THE ELLIPTICAL EXERCISER
20
HOW TO ADJUST THE DRIVE BELT
20
CONDITIONING GUIDELINES
21
CARDIOVASCULAR TRAINING GUIDELINES
21
STRENGTH TRAINING GUIDELINES
22
PART LIST
24
EXPLODED DRAWING
26
90 DAY FULL WARRANTY
28
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