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8
recipes
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Ideal for children.
Quantities in the recipe are for the 600ml bottle.
The recipe quantities can be halved and made in the 300ml bottle.
Smoothies and shakes often separate if not consumed immediately after blending.
However, they can be re‑blended and consumed within 30 minutes if necessary.
Ingredients
• Peanut butter—a great protein shake ingredient. Try and source an unsweetened
variety.
• Frozen berries—now widely available in larger supermarkets. Look out for special
packs of frozen smoothie mixes too.
• Protein powder—a concentrated form of protein. Used as a dietary supplement, protein
powder can be added to drinks, sprinkled on cereal, stirred into soups and stews, or
cooked into baked goods and other meals. Available from most large supermarkets or
health shops.
• Almond Milk—a healthy alternative to cow’s milk.
• Soya Milk—can be used as a skimmed milk replacement in all of our recipes.
To make a recipe...
Simply add the ingredients in the recipe to the bottle and blend until thick and smooth.
Remember to halve the ingredients if you are using the 300ml bottle.
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