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10
recipes
Berry Blend
• 300ml chilled almond milk
• 1 small ripe mango
• 1 small banana
• 1 handful of fresh or frozen berries
DAIRY-FREE SMOOTHIES
OTHER DRINKS
Soya
• 300ml chilled soya milk
• 20g porridge oats
• 1 small banana, peeled and cut into
chunks
• 7 large strawberries
• Few drops of vanilla extract
• 1 tbsp honey
• ½ inch fresh root ginger, peeled and
nely sliced
• 1 medium sized carrot, scrubbed and
nely sliced
• 1 large orange, peeled and chopped
• 300ml chilled fresh orange or carrot
juice
• 6 ice cubes
Carrot, Orange
and Ginger Juice
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