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Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1 Press .
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT activity.
• Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds
of rest.
• Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5 Press to start your first round.
The watch displays a countdown timer and your current heart rate.
6 If necessary, press to manually move to the next round or rest.
7 After you finish the activity, press to stop the activity timer.
8 Select .
Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill
distance on each treadmill or after each run.
1 Start a treadmill activity (Starting an Activity, page 27).
2 Run on the treadmill until your Venu 2 series watch records at least 1.5 km (1 mi.).
3 After you complete your run, press .
4 Check the treadmill display for the distance traveled.
5 Select an option:
• To calibrate the first time, enter the treadmill distance on your watch.
• To manually calibrate after the first-time calibration, swipe up, select Calibrate & Save, and enter the
treadmill distance on your watch.
Outdoor Activities
The Venu 2 series watch comes preloaded with apps for outdoor activities, such as running and biking. GPS is
turned on for outdoor activities. You can add apps using default activities, such as cardio or rowing.
Apps and Activities 29
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