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5
www.spirittness.com
IMPORTANT SAFETY
INSTRUCTIONS
WARNING
• Use this equipment only for its intended use as
described in this manual. Do not attempt to ride this
bike at high pedal speeds until you have ridden the
bike for some time and are comfortable riding at slower
pedal speeds.
• The bike is NOT equipped with a freewheel system
which means that when the ywheel is in motion, the
pedals will be in motion. Do not attempt to stop the unit
by applying backward pressure to pedals while they
are turning as knee injury may occur. Do not attempt to
remove your feet from pedals while they are moving.
• Wait for ywheel to coast to a stop before dismounting
the bike. If you want to stop the ywheel, push down on
the resistance/brake knob.
• Serious injury or death may occur from over-training.
Consult a medical doctor or qualied tness instructor
to determine an exercise program appropriate for your
level of tness.
• Do not attempt to turn the pedal cranks by hand. Do
not touch any driving mechanism while it is in motion as
possible injury could occur.
• In a home setting, keep children away from the bike
when it is not in use. Keep children and pets away
from the unit while it is in use.
• Do not attempt to perform dip movements on
handlebars.
• Never drop or insert any object into any opening of
the bike.
• Only use the bike on a stable, level oor.
• Follow instructions for safe use of the equipment
including proper seat position, handlebar position,
and use of foot positioning system of pedals. Do not
attempt to pull up handlebar post and seat post over
the ‘MAX.’ level
• For safe operation, allow for at least 1foot (30cm) of
free space to either side of the unit and 2 feet (60cm)
of free space to the rear of the unit.
• Regularly examine the bike for damage and
wear. Inoperable components should be replaced
immediately or the equipment should not be used until
it is repaired.
• This appliance is not intended for use by persons with
reduced physical, sensory or metal capabilities, or
lack of experience and knowledge, unless they have
been given supervision or instruction concerning use of
the appliance by a person responsible for their safety.
• Keep children under the age of 13 away from
this machine.
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