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18
Spirit Fitness
RESISTANCE ADJUSTMENT
Resistance can be adjusted easily at any time while riding to change the intensity of
workout. Turn the knob clockwise (+) to increase resistance. Turn the knob counterclockwise
(-) to decrease resistance.
EMERGENCY BRAKE
In case of emergency or before dismounting the indoor cycle, presses directly DOWN on
the resistance knob to stop the ywheel and pedal.
PEDAL STRAP ADJUSTMENT
Place the ball of you feet in the toe clip till the front of the shoe is snugly in the cage. Then
tighten the strap of toe clip around your shoe by pulling up on the strap until cage of toe
clip ts snugly around the shoe.
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