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MIC ROWAVE COO K CHART
These times are approximate and may need to be adjusted to suit individual taste.
FOOD COOK TIME COOK POWER
Meats, Poultry, Fish, Seafood
Bacon (per slice) 45 sec to 1 rain 15 sec per slice 100%
Ground Beef for Casseroles (1 Ib [.45 kg]) 4 to 6 min 100%
Ground Beef Patties (2) 1st side 2 min, 2rid side11/2to 21/2min 100%
Ground Beef Patties (4) 1st side 21/2rain, 2nd side 2 to 3 rain 100%
Meat Loaf (11/2Ibs [.7 kg]) 13 to 19 min 70%
Chicken Pieces 6 to 9 min/Ib (454 g) 100%
Internal temperature should be 185°F (85°C) after standing.
Turkey Breast 5 rain, then 100%,
Internal temperature should be 185°F (85°C) after standing. 8 to 12 rains 70%
Fish Fillets (1 Ib [.45 kg]) 5 to 6 min 100%
Scallops and Shrimp (1 Ib [.45 kg]) 31/2to 51/2rain 100%
Vegetables
Beans, Green or Yellow (1 Ib [.45 kg]) 6 to 12 rain 100%
Broccoli (1 Ib [.45 kg]) 6 to 10 rain 100%
Carrots (1 Ib [.45 kg]) 8 to 12 rain 100%
Cauliflower (medium head) 6 to 9 min 100%
Corn on the Cob (2) 4 to 9 min 100%
Corn on the Cob (4) 6 to 16 rain 100%
Potatoes, Baked (4 medium) 13 to 19 min 100%
Summer Squash (1 Ib [.45 kg]) 3 to 8 min 100%
Other
Applesauce (4 servings) 7 to 9 min 100%
Baked Apples (4) 4 to 6 min 100%
Chocolate (melt 1 square) 1 to 2 min 50%
Eggs, Scrambled (2) 1 min 15 sec to 1 min 45 sec 100%
(4) 2 to 3 min 100%
Hot Cereals (1 serving) 11/2to 5 min 100%
(4 servings) 41/2to 7 min 100%
Nachos (large plate) 11/2to 21/2min 50%
Water for Beverage (1 cup [250 mL]) 21/2to 4 min 100%
(2 cups [500 mL]) 41/2to 6 min 100%
16
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