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To use iFIT.com CDs or videocassettes,the exercise
cycle mustbe connectedto yourportable CD player,
portablestereo, home stereo, computerwith CD play-
er, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 15. To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-800-735-0768.
Followthe stepsbelow to use an iFIT.comCD or
video program.
Turn on the console.
See step 1 on page 11.
B Select the iFIT.com mode.
Each time the console is
turned on,the manual
mode will be selected. To
selectthe iFIT.com mode,
press the iFIT.combutton.
The indicatornear the but-
ton willlight end the letters
IF will appear in the small
display.
Insert the iFIT.com CD or videocassette.
Ifyou are usingan iFIT.comCD, insertthe CD
intoyour CD player. Ifyou are usingan iFIT.com
videocassette, insertthe videocassetteintoyour
VCR.
L_J Press the play button on your CD player or
VCR.
A moment afterthe play buttonis pressed, your
personal trainer willbegin guidingyou through
yourworkout.Simplyfollow yourpersonaltrainer's
instructions.
The programwillfunctioninalmostthe same way
as a Smart program(see step3 on page 13).
However,an electronic=chirping"soundwillalert
you when the resistance leveland/orthetarget
pace isabouttochange.
Note: If the resistance of the pedals and/or the
target pace does not change when a "chirp" is
heard:
• Make sure that the indicator near the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
Ifthe volume is too high or too low,the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it isfully plugged in,
[]Follow your progress with the large display.
See step 4 on page 11.
r_ Measure your heart rate if desired.
See step5 on page 12.
B Turn on the fan if desired.
See step 6 on page 12.
1[_1 When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
18
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