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17
PAGE HEADER.....
RECIPES
SWEET POTATO MASH
Serves 4–6
INGREDIENTS
1.2 kg sweet potato
80g butter
Salt and pepper
METHOD
1. Peel sweet potatoes and cut into 2.5cm
pieces. Place into a microwave safe
bowl with 2 tablespoons water. Cover
loosely with plastic wrap or a microwave
food cover. Cook on HIGH (100%)
for approximately 10 minutes or until
tender. Allow to cool slightly.
2. Drain off excess water and transfer to a
straight edge bowl.
3. Assemble the motor body with the
masher attachment set to the desired
masher setting; using speed 15 mash
sweet potato and butter until smooth.
Season to taste with salt pepper and serve.
GUACAMOLE
Serves 6
INGREDIENTS
3 ripe avocados
1 small red onion, finely chopped
1 medium tomato, finely chopped
1
⁄3 cup chopped fresh coriander
2–3 teaspoons lemon juice
5–6 drops Tabasco
Sea salt and freshly ground black pepper
METHOD
1. Cut avocados in half and remove seeds.
Scoop flesh into a large bowl.
2. Assemble the motor body with the
potato masher attachment set to the
course setting; using speed 15 mash
avocado until desired texture
is achieved.
3. Combine avocado and remaining
ingredients and stir to combine. Season
with salt and pepper.
Serve with corn chips.
BSB380_IB_B13_FA.indd 17 8/02/13 4:22 PM
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