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Note: if the resistance of the pedaJa and/or the
pace setting does not change when a "chirp"
is heard:
° Make sure that the letters "iFIT" appear in
the display.
°Adjust the volume of your CD ptayer or VCR.
if the volume is too high or too low, the con-
soJe may not detect the program signaJs.
° Make sure that the audio cabJe is properly
connected and that it is fully plugged in.
Monitor your progress with the disptayo
See step 4 on page 13.
Measure your heart rate as desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
wHI automatically turn off.
See step 7 on page 14.
HOWTO USE AN IFiT.COM PROGRAM
DIRECTLY PROM OUR WEB SITE
Our Web site at wwwJFIT.com allows you to play
iFIT.com programs directly from the intemet. To use
programs from our Web site, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 20. In
addition, you must have an internet connection and an
intemet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Press the Resistance decrease button or
begin pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
Select the iFIT.com mode.
See step 2 on page 21.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on=line instructions for using
a program.
Follow the onqine instructions to start the
program.
When you start the program, an on=screen count-
down will begin.
Return to the ellipticaJ exerciser and begin
pedaJing.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a resistance & rpm pro-
gram (see step 3 on page 17). However, an elec-
tronic "chirping" sound will alert you when the resis=
tance setting and/or pace setting is about to
change.
Monitor your progress with the diaptay.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the con-
sole will automatically turn off.
See step 7 on page 14.
22
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