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14
5. Measure your heart rate if desired.
You can measure your heart rate using either the
thumb heart rate monitor or a compatible heart rate
monitor. For information about purchasing an
optional chest heart rate monitor, see page 18.
The console is compatible with all BLUETOOTH
®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 16.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
To measure your heart rate,
stand on the foot rails
and place your thumb on
the heart rate monitor. Do
not press too hard, or the
circulation in your thumb
will be restricted and your
heart rate may not be detected. When your heart
rate is detected, the small heart symbol in the dis-
play will flash and your heart rate will be shown.
For the most accurate heart rate reading, hold
your thumb on the heart rate monitor for at
least 15 seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the heart rate monitor. Remember to
stand still while measuring your heart rate.
6. When you are nished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button.
Then, remove the key from the console and put it in
a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
Workouts button repeatedly until the desired work-
out appears in the display.
A few seconds after you select a workout, the ap-
proximate number of calories and the maximum
speed settings of the workout will appear in the dis-
play for a few seconds.
3. Start the walking belt.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust
to the rst speed setting for the workout. Hold the
handrails and begin walking.
Each workout is divided into several calorie goal
segments. One speed setting is programmed for
each segment. Note: The same speed setting may
be programmed for consecutive segments.
If a different speed setting is programmed for the
next segment, the speed setting will ash in the
display to alert you. The treadmill will automatically
adjust to the speed setting for the next segment.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
ETPE38817
(PETL38817)
This manual downloaded from http://www.manualowl.com
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