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22
FOOD
AMOUNT
MICROWAVE TIME AND POWER LEVEL
PROCEDURE
STANDING TIME
Beverage (room temp.)
250mL per cup
1 cup
2 cups
1 minute 30 seconds – 2 minutes at 1000W
3-4 minutes at 1000W
Stir after heating.
Canned Food (room
temp.)
(e.g. Spaghetti, Baked
Beans)
1 cup
2 cups
4-6 minutes at 700W
6-8 minutes at 700W
Place food in bowl. Cover with plastic
wrap and pierce 5 times with a skewer.
Stir halfway.
2 minutes
Canned Soup (room temp)
250mL per cup (thin soup)
1 cup
2 cups
3-5 minutes at 1200W
5-7 minutes at 1200W
Place food in bowl. Cover with plastic
wrap or lid. Stir halfway.
2 minutes
Meat Pie (refrigerated)
Individual 180g each
1 pie
4 pies
5-6 minutes at 700W
10-11 minutes at 700W
Place directly on turntable, face side
down. Cover with paper towel. Turn over
halfway.
2 minutes
Frozen Rice/Pasta Dinners
(e.g. Lasange, Risotto)
300-500g
6-7 minutes at 1200W
Remove from foil container. Cover with
plastic wrap or lid. Allow to stand.
2 minutes
Dinner Plate (refrigerated)
350g-400g per serve
1 serve
3 minutes 30 seconds – 4 minutes at 1000W
Cover plate with plastic wrap and pierce 5
times with a skewer. Place directly on
turntable. Allow to stand.
2 minutes
Casserole (refrigerated)
250g per serve
1 serve
2 serves
4-5 minutes at 700W
6-8 minutes at 700W
Place in a bowl, cover with plastic wrap.
Place directly on turntable. Stir halfway.
Allow to stand, then stir.
2 minutes
Croissants (frozen)
1
2
1 minute at 400W
1 minute 30 seconds at 400W
Place between paper towels. Place
directly on the turntable.
Fruit Pie individual (frozen)
135g each
1
2
2-3 minutes at 400W
3-4 minutes at 400W
Remove from foil container. Place on a
plate and then onto the turntable. Allow
to stand.
2 minutes
Danish Pastry whole
(frozen)
400g
5-6 minutes at 400W
Remove from foil container. Place on
dinner plate. Allow to stand.
2 minutes
NOTE: Room Temperature +20ºC
Refrigerator Temperature +3ºC
Frozen Temperature -18ºC
REHEATING/DEFROSTING CONVENIENCE FOODS CHART
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