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If you enter your age during programming the console will perform this calculation automatically. Entering
your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which
goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the heart
and lungs) and weight control. The black columns on the chart above represent the MHR for a person
whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular tness
or weight loss, is represented by two different lines that cut diagonally through the chart. A denition of
the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular tness or if it
is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule
approved by your physician. Consult your physician before participating in any exercise program.
With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the
Heart Rate program. This function can be used during manual mode or during any of the nine different
programs. The Heart Rate program automatically controls resistance at the pedals.
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