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Tochan0etheunit°r
measurement, firsthold _EEO ,_o.
down the Stop button i--
white inserting the key o ....
into the console. An "E"
for English miles or an
"M" for metric kilometerswillappear in the Speed
display. Press the Speed/k button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
Calories/Pulse [ "_
display--This display I I I-! ._ll
shows the approximate ! LI I__J
numbers of calories and
O r"F_" CAL_
fat calories you have o _
burned (see FAT BURN-
ING on page 24). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgdp pulse
sensor or the optional chest pulse sensor.
Distance/Incline dis-
play--This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The display
O INCLINE
l/ ......
will change from one number to the other every
few seconds. Note: Each time the incline changes,
the display will show the incline setting for several
seconds.
Time/Pace display--
When the manualmode
or the iFIT.com mode is
selected,thisdisplaywill
show the elapsedtime
and your currentpace
(pace is measured in minutesper mile). The dis-
play willchange from one number to the other
everyfew seconds.When a presetprogramor a
heart rate program isselected, the display will
show the time remaining in the program rather
than the elapsed time.
TIM_
I-,,,,-F_,j
LJ-7.-i
r_ Measure your heart rate if desired.
You can measure your heart rate using eitherthe
handgdppulsesensoror the optionalchest pulse
sensor.
To reset the displays, press the Stop button, re-
movethe key, and then reinsert the key.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and holdthe
handgrippulse
sensor with your palms resting on the metal con-
tacts, Avoid moving your hands. When your
pulse is detected, two dashes (- -) will appear in
the Calories/Pulse display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
I [] Turn on the fan if desired.
To turnon the fan, pressthe buttonbelowthefan,
To turnon the fan at highspeed, pressthe button
a secondtime, To turnoffthe fan, pressthe but-
tona thirdtime, Note:A few minutesafterthe
walking belt is stopped, the fan will automatically
turn off.
r_ When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged, Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 20 and turn off the demo mode.
When you are finished usingthe treadmill,move
the reset/off circuit breaker switch near the power
cord to the off position and unplug the power cord.
11
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