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OPERATION INSTRUCTIONS (cont.)
Operation
When the power supply is connected to the machine the computer will power on with a long beep
sound.
The Main Menu will be displayed. The user can press START to begin immediately in the manual
mode. All values (SPEED, DISTANCE, TIME and CALORIES) will count up from zero. Resistance
level can be changed at any time during exercise by pressing UP/DOWN.
Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE,
CALORIES and PULSE.
Before beginning the manual exercise the user can set the desired workout for TIME, DISTANCE,
CALORIES and PULSE.
From Main Menu press UP/DOWN buttons to highlight MANUAL at the top of the screen.
Press MODE to highlight the required selection, use UP/DOWN to alter the setting. Press START
to begin when details have been inputted. The inputted data will now count down from the entered
information.
Program
• In main menu press UP/DOWN to highlight the program function.
• Press MODE, P1 will be displayed (After 2 seconds the program profile will be shown).
• Use UP/DOWN to select Program P1 – P12.
• Press MODE to enter the program.
• Use UP/DOWN to change the program level.
• Press START to begin.
H.R.C (Heart Rate Control)
• In main menu press UP/DOWN to highlight H.R.C.
• Press MODE to select.
• Age will be displayed, press UP/DOWN to change.
• Press MODE to move to next section.
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