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11
Roasting Chart
Type and Weight Conventional Conventional Internal
Cut of Meat (lbs) Temperature Time Temperature
(°F) (°C) (min./lb.) (°F) (°C)
BEEF
Rib Roast 4 -6 325 163
•Rare 25 140 60
•Medium 30 155 68
•Well Done 40 170 77
Rump Roast 4 - 6 325 163
•Medium 25 155 68
•Well Done 30 170 77
Tip Roast 3 - 4 325 163
•Medium 35 155 68
•Well Done 40 170 77
LAMB
Leg of Lamb 3 - 5 325 163 30 180 82
PORK
Pork Loin 3 - 5 325 163 35 180 82
Pork Chops
1” (2.5 cm) thick 1 - 1.5 350 177 55-60 (total time) 180 82
Shoulder 5 - 8 325 163 30 - 35 180 82
(Bone-in)
Ham,
(fully cooked) 5 325 163 18 140 60
POULTRY
Chicken, whole 3 - 4 375 191 30 180 82
Chicken, 4 350 177 20 - 25 180 82
quarters
Turkey, 12 - 16 325 163 16 - 20 180 82
unstuffed
Turkey, 12 - 16 325 163 18 - 24 180 82
stuffed
Turkey Breasts 4 - 6 350 177 25 180 82
Cornish Hens 1 - 2 350 177 55-60 (total time) 180 82
10
Roasting Tips
Always use the broiler pan and grid supplied with each oven. The hot air
must be allowed to circulate around the item being roasted. Do not
cover what is being roasted. Poultry will have a light, crispy skin, and
meats will be browned, not dry or burned. Cook meats and poultry
directly from the refrigerator. There is no need for meat or poultry to
stand at room temperature.
•Always roast meats fat side up. No basting is required when the fat side
is up. Do not add water to the pan, as this will cause a steamed effect.
Roasting is a dry-heat process.
•Poultry should be placed breast side up on the grid in the broiler pan.
Brush poultry with melted butter, margarine, or oil before and during
roasting.
•When using a meat thermometer, insert the probe halfway into the
center of the thickest portion of the meat. (For poultry, insert the
thermometer probe between the body and leg into the thickest part of
the inner thigh.) The tip of the probe should not touch bone, fat, or
gristle to ensure an accurate reading. Check the meat thermometer 2/3
of the way through the recommended roasting time. After reading the
thermometer once, insert it 1/2” (1.3 cm) further into the meat, then
take a second reading. If the second reading registers below the first,
continue cooking the meat.
•Roasting times always vary according to the size, shape, and quality of
meats and poultry. Less tender cuts of meat are best prepared in the
conventional bake setting and may require moist cooking techniques.
Remove roasted meats from the oven when the thermometer registers
5°F to 10°F (-15°C to -12 °C) lower than the desired doneness. The meat
will continue to cook after removal from the oven. Allow roasts to stand
15 to 20 minutes after roasting in order to make carving easier.
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