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Table of Contents
Introduction......................................1
Device Overview...................................... 2
Home Screen Overview....................... 3
Viewing Widgets.................................. 4
Viewing Glances.................................. 5
Using the Touchscreen....................... 5
Locking the Touchscreen................ 5
Acquiring Satellite Signals...................... 6
Training............................................6
Going for a Ride....................................... 6
Training Plans..........................................7
Using Garmin Connect Training
Plans.....................................................7
Viewing the Training Calendar............7
Power Guide............................................ 8
Creating a Power Guide...................... 9
Starting a Power Guide....................... 9
Workouts..................................................9
Creating a Workout..............................9
Repeating Workout Steps................. 10
Editing a Workout.............................. 10
Creating a Custom Workout on Garmin
Connect.............................................. 10
Following a Workout From Garmin
Connect.......................................... 10
Following a Daily Suggested
Workout..............................................10
Starting a Workout............................ 11
Stopping a Workout...........................11
Deleting Workouts............................. 11
Turning Daily Suggested Workout
Prompts On and Off.......................... 11
Segments...............................................11
Strava™ Segments............................. 11
Using the Strava Segment Explore
Widget............................................ 12
Following a Segment From Garmin
Connect.............................................. 12
Enabling Segments........................... 12
Racing a Segment............................. 13
Viewing Segment Details.................. 14
Segment Options............................... 14
Deleting a Segment........................... 14
Training Indoors.................................... 14
Pairing Your ANT+®
Indoor Trainer.................................... 14
Using an ANT+ Indoor Trainer.......... 15
Setting Resistance.........................15
Setting Target Power.....................15
Interval Workouts.................................. 15
Creating an Interval Workout............ 16
Starting an Interval Workout............. 16
Racing a Previous Activity.................... 16
Setting a Training Target...................... 17
My Stats......................................... 17
Performance Measurements............... 17
Training Status Levels.......................18
About VO2 Max. Estimates...............18
Getting Your VO2 Max. Estimate.. 19
Tips for Cycling VO2 Max.
Estimates....................................... 20
Heat and Altitude Performance
Acclimation.................................... 20
Training Load..................................... 20
Getting Your Training Load
Estimate......................................... 21
Training Load Focus......................... 22
Viewing Cycling Ability...................... 23
About Training Effect........................ 24
Recovery Time................................... 24
Viewing Your Recovery Time........ 25
Getting Your FTP Estimate............... 26
Conducting an FTP Test............... 27
Automatically Calculating FTP..... 27
Viewing Your Real-Time Stamina..... 28
Viewing Your Stress Score............... 29
Turning Off Performance
Notifications...................................... 29
Viewing Your Power Curve............... 29
Syncing Activities and Performance
Measurements...............................29
Pausing Your Training Status........... 30
Resuming Your Paused Training
Status............................................. 30
Personal Records.................................. 30
Viewing Your Personal Records....... 30
Reverting a Personal Record............ 30
Deleting a Personal Record.............. 30
Training Zones...................................... 30
Navigation...................................... 31
Table of Contents i
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