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Starting a Workout
1 Select Training > Workouts.
2 Select a workout.
3 Select Ride.
4 Select to start the activity timer.
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout
data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down
the time or distance until a new step begins.
Stopping a Workout
• At any time, select to end a workout step and begin the next step.
• From the workout screen, swipe up from the bottom of the screen, and select an option:
◦ Select to pause the current workout step.
◦ Select to end a workout step and repeat the previous step.
◦ Select to end a workout step and begin the next step.
• At any time, select to stop the activity timer.
• At any time, swipe down from the top of the screen, and on the controls widget, select Stop Workout > to
end the workout.
Deleting Workouts
1 Select Training > Workouts > > Delete Multiple.
2 Select one or more workouts.
3 Select .
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1 Select Training > Workouts > Daily Suggested Workout > .
2 Select Enable.
Segments
Following a segment: You can send segments from your Garmin Connect account to your device. After a
segment is saved to your device, you can follow the segment.
NOTE: When you download a course from your Garmin Connect account, all segments in the course are
downloaded automatically.
Racing a segment: You can race a segment, trying to match or exceed your personal record or other cyclists
who have ridden the segment.
Strava
™
Segments
You can download Strava segments to your Edge 1040 device. Follow Strava segments to compare your
performance with your past rides, friends, and pros who have ridden the same segment.
To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more
information, go to www.strava.com.
The information in this manual applies to both Garmin Connect segments and Strava segments.
Training 11
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